Quiznos

Quiznos 8" Spicy Monterey Nutrition Facts

A Quiznos 8" Spicy Monterey contains 630 calories, 17 grams of fat and 83 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 8" Spicy Monterey from Quiznos Subs.

Calorie analysis

There are 630 calories in a 8" Spicy Monterey from Quiznos. Most of those calories come from carbohydrates (53%).

To burn the 630 calories in a 8" Spicy Monterey, you would have to run for 55 minutes or walk for 90 minutes.

TIP: You could reduce your calorie intake by 310 calories by choosing the Flatbread Spicy Monterey (320 calories) instead.

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Quiznos 8" Spicy Monterey Nutrition Facts


Serving Size	1 sub sandwich
Calories	630
Calories From Fat	150
	Amount Per Serving	% Daily Value*
Total Fat	17g	26%
Saturated Fat	6.0g	30%
Trans Fat	0.0g
Cholesterol	70mg	23%
Sodium	2360mg	98%
Total Carbohydrates	83g	28%
Dietary Fiber	4g	16%
Sugars	15g
Protein	37g	74%
Vitamin A		?
Vitamin C		?
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 16 WW PointsPlus in a serving of 8" Spicy Monterey from Quiznos.

Weight Watchers points for
the full Quiznos menu

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Allergens

Contains

egg

gluten

milk

wheat

Does Not Contain*

fish

MSG

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Quiznos Spicy Monterey contains egg, gluten, milk and wheat. a Quiznos Spicy Monterey does not contain fish, MSG, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.