Quiznos 8" Spicy Monterey Nutrition Facts

Quiznos 8" Spicy Monterey Nutrition Facts

A Quiznos 8" Spicy Monterey contains 630 calories, 17 grams of fat and 83 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 8" Spicy Monterey from Quiznos Subs.

Calorie analysis

There are 630 calories in a 8" Spicy Monterey from Quiznos. Most of those calories come from carbohydrates (53%).

To burn the 630 calories in a 8" Spicy Monterey, you would have to run for 55 minutes or walk for 90 minutes.

TIP: You could reduce your calorie intake by 310 calories by choosing the Flatbread Spicy Monterey (320 calories) instead.

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Quiznos 8" Spicy Monterey Nutrition Facts

Serving Size 1 sub sandwich
Calories 630
Calories From Fat 150
Amount Per Serving % Daily Value*
Total Fat 17g 26%
Saturated Fat 6.0g 30%
Trans Fat 0.0g  
Cholesterol 70mg 23%
Sodium 2360mg 98%
Total Carbohydrates 83g 28%
Dietary Fiber 4g 16%
Sugars 15g  
Protein 37g 74%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

Weight Watchers points

19
SmartPoints
16
PointsPlus
19
Freestyle

There are 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 16 WW PointsPlus in a serving of 8" Spicy Monterey from Quiznos.

Weight Watchers points for
the full Quiznos menu

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Allergens

Contains
egg
gluten
milk
wheat
Does Not Contain*
fish
MSG
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Quiznos Spicy Monterey contains egg, gluten, milk and wheat. a Quiznos Spicy Monterey does not contain fish, MSG, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 8" Spicy Monterey from Quiznos contains the following ingredients:

Spicy Monterey -Turkey, ham, mozzarella, pickles, lettuce, tomatoes, mayo, four pepper chili sauce

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