There are 428 calories in 4 PIece Hand-Breaded Crispy Chicken Tenders from PDQ. Most of those calories come from protein (38%) and fat (40%).
To burn the 428 calories in 4 PIece Hand-Breaded Crispy Chicken Tenders, you would have to run for 38 minutes or walk for 61 minutes.
TIP: You could reduce your calorie intake by 107 calories by choosing the 3 Piece Hand-Breaded Crispy Chicken Tenders (321 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think 4 PIece Hand-Breaded Crispy Chicken Tenders is healthy or not.
There are 8 Weight Watchers Freestyle Points, 10 WW SmartPoints and 11 WW PointsPlus in a serving of 4 PIece Hand-Breaded Crispy Chicken Tenders from PDQ.
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