PDQ

PDQ 3 Piece Hand-Breaded Crispy Chicken Tenders Nutrition Facts

PDQ 3 Piece Hand-Breaded Crispy Chicken Tenders contains 321 calories, 14.4 grams of fat and 17 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for 3 Piece Hand-Breaded Crispy Chicken Tenders from PDQ Chicken.

PDQ 3 Piece Hand-Breaded Crispy Chicken Tenders Nutrition Facts

Updated: 6/13/2021
Serving Size	3 Tenders
Calories	321	See analysis
Calories From Fat	129
	Amount Per Serving	% Daily Value*
Total Fat	14.4g	22%
Saturated Fat	2.4g	12%
Trans Fat	0g
Cholesterol	78mg	26%
Sodium	442mg	18%
Total Carbohydrates	17g	6%
Dietary Fiber	0g	0%
Sugars	1g
Protein	31g	62%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: PDQ

Calorie analysis

There are 321 calories in 3 Piece Hand-Breaded Crispy Chicken Tenders from PDQ. Most of those calories come from protein (39%) and fat (40%).

To burn the 321 calories in 3 Piece Hand-Breaded Crispy Chicken Tenders, you would have to run for 28 minutes or walk for 46 minutes.

TIP: You could reduce your calorie intake by 107 calories by choosing the 2 Piece Hand-Breaded Crispy Chicken Tenders (214 calories) instead.

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Customer ratings

According to our website visitors, 3 Piece Hand-Breaded Crispy Chicken Tenders is a healthy and nutritious option from PDQ, with 67% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think 3 Piece Hand-Breaded Crispy Chicken Tenders is healthy or not.

Is the 3 Piece Hand-Breaded Crispy Chicken Tenders healthy?

67% of voters think the 3 Piece Hand-Breaded Crispy Chicken Tenders is healthy.

Vote:

6 3

Does the 3 Piece Hand-Breaded Crispy Chicken Tenders taste good?

92% of voters think the 3 Piece Hand-Breaded Crispy Chicken Tenders tastes good.

Vote:

11 1

Ingredients

3 Piece Hand-Breaded Crispy Chicken Tenders from PDQ contain the following ingredients:

Hand-Breaded Crispy Chicken

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 6 Weight Watchers Freestyle Points, 7 WW SmartPoints and 8 WW PointsPlus in a serving of 3 Piece Hand-Breaded Crispy Chicken Tenders from PDQ.

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