There are 535 calories in 5 Piece Hand-Breaded Crispy Chicken Tenders from PDQ. Most of those calories come from protein (38%) and fat (40%).
To burn the 535 calories in 5 Piece Hand-Breaded Crispy Chicken Tenders, you would have to run for 47 minutes or walk for 76 minutes.
TIP: You could reduce your calorie intake by 107 calories by choosing the 4 PIece Hand-Breaded Crispy Chicken Tenders (428 calories) instead.
According to our website visitors, 5 Piece Hand-Breaded Crispy Chicken Tenders is a healthy and nutritious option from PDQ, with 75% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think 5 Piece Hand-Breaded Crispy Chicken Tenders is healthy or not.
There are 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 14 WW PointsPlus in a serving of 5 Piece Hand-Breaded Crispy Chicken Tenders from PDQ.
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