PDQ

PDQ 2 Piece Hand-Breaded Crispy Chicken Tenders Nutrition Facts

PDQ 2 Piece Hand-Breaded Crispy Chicken Tenders contains 214 calories, 9.6 grams of fat and 12 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for 2 Piece Hand-Breaded Crispy Chicken Tenders from PDQ Chicken.

PDQ 2 Piece Hand-Breaded Crispy Chicken Tenders Nutrition Facts

Updated: 6/13/2021
Serving Size	2 Tenders
Calories	214	See analysis
Calories From Fat	86
	Amount Per Serving	% Daily Value*
Total Fat	9.6g	15%
Saturated Fat	1.6g	8%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	295mg	12%
Total Carbohydrates	12g	4%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20g	40%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: PDQ

Calorie analysis

There are 214 calories in 2 Piece Hand-Breaded Crispy Chicken Tenders from PDQ. Most of those calories come from protein (37%) and fat (40%).

To burn the 214 calories in 2 Piece Hand-Breaded Crispy Chicken Tenders, you would have to run for 19 minutes or walk for 31 minutes.

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Ingredients

2 Piece Hand-Breaded Crispy Chicken Tenders from PDQ contain the following ingredients:

Hand-Breaded Crispy Chicken

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 3 Weight Watchers Freestyle Points, 5 WW SmartPoints and 6 WW PointsPlus in a serving of 2 Piece Hand-Breaded Crispy Chicken Tenders from PDQ.

Weight Watchers points for
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