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KFC Original Crispy Colonel Sandwich Nutrition Facts

This item has been replaced by the Classic Chicken Sandwich.
KFC Original Crispy Colonel Sandwich Nutrition Facts

The KFC Original Crispy Colonel Sandwich features extra crispy chicken, pickles and mayo.

A KFC Original Crispy Colonel Sandwich contains 470 calories, 24 grams of fat and 39 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Original Crispy Colonel Sandwich from Kentucky Fried Chicken.

KFC Original Crispy Colonel Sandwich Nutrition Facts

Updated: 2/2/2022
Serving Size 1 sandwich
Calories 470 See analysis
Calories From Fat 216
Amount Per Serving % Daily Value*
Total Fat 24g 37%
Saturated Fat 3.5g 18%
Trans Fat 0.0g  
Cholesterol 60mg 20%
Sodium 1170mg 49%
Total Carbohydrates 39g 13%
Dietary Fiber 1g 4%
Sugars 4g  
Protein 24g 48%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Calorie analysis

There are 470 calories in a Original Crispy Colonel Sandwich from KFC. Most of those calories come from fat (46%) and carbohydrates (33%).

To burn the 470 calories in a Original Crispy Colonel Sandwich, you would have to run for 41 minutes or walk for 67 minutes.

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Customer ratings

According to our website visitors, a Original Crispy Colonel Sandwich is not a healthy and nutritious option from KFC, with only 37% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Original Crispy Colonel Sandwich is healthy or not.

Is the Original Crispy Colonel Sandwich healthy?

 
 
37% of voters think the Original Crispy Colonel Sandwich is healthy.

Vote:  
40 69

Does the Original Crispy Colonel Sandwich taste good?

 
 
88% of voters think the Original Crispy Colonel Sandwich tastes good.

Vote:  
89 12

Allergens

Contains
egg
gluten
MSG
wheat
Does Not Contain*
fish
milk
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a KFC Original Crispy Colonel Sandwich contains egg, gluten, MSG and wheat. a KFC Original Crispy Colonel Sandwich does not contain fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Original Crispy Colonel Sandwich from KFC contains the following ingredients:

Extra Crispy™ Filet: Contains Up To 18% Water, Seasoning [Rice Starch, Salt, Onion Powder, Natural Chicken Flavor (with Maltodextrin, Autolyzed Yeast Extract, Chicken Fat, Dehydrated Cooked Chicken), Spice Extractive], Potassium and Sodium Phosphates. Salt, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Citric Acid, Natural Flavorings, Sugar, Corn Syrup Solids, With Not More Than 2% Calcium Silicate Added As An Anti Caking Agent. Or Contains Up To 18% Water, Seasoning [Rice Starch, Salt, Onion Powder, Natural Chicken Flavor (with Maltodextrin, Autolyzed Yeast Extract, Chicken Fat, Dehydrated Cooked Chicken), Spice Extractive], Potassium and Sodium Phosphates. Salt, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Modified Corn Starch, Spice Extractives, Citric Acid, And Not More Than 2% Calcium Silicate Added (As Anti Caking Agent)., Sandwich Bun: Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains Less Than 2% Of Calcium Propionate (A Preservative), Calcium Sulfate, Ethoxylated Mono And Diglycerides, Ascorbic Acid, Silicon Dioxide, Sodium Stearoyl Lactylate, Enzymes, Salt, Wheat Gluten., Pickle: Cucumbers, Water, Salt, Distilled Vinegar, Calcium Chloride, Sodium Benzoate (preservative), Alum, Natural Flavors, Polysorbate 80, Turmeric., Colonel's Mayo: Soybean Oil, Water, Egg Yolks and Eggs, Distilled Vinegar, Sugar, Salt, Spices, Lemon Juice Concentrate, Calcium Disodium EDTA (Protect Flavor).

Weight Watchers points

13
SmartPoints
13
PointsPlus
13
Freestyle

There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 13 WW PointsPlus in a serving of Original Crispy Colonel Sandwich from KFC.

Weight Watchers points for
the full KFC menu

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