There are 1100 calories in a Chicken & Waffles Sandwich with Syrup from KFC. Most of those calories come from fat (43%) and carbohydrates (44%).
To burn the 1100 calories in a Chicken & Waffles Sandwich with Syrup, you would have to run for 96 minutes or walk for 157 minutes.
TIP: You could reduce your calorie intake by 80 calories by choosing the Chicken & Waffles Sandwich without Syrup (1020 calories) instead.
According to our website visitors, a Chicken & Waffles Sandwich with Syrup is not a healthy and nutritious option from KFC, with only 10% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Chicken & Waffles Sandwich with Syrup is healthy or not.
Allergy Information: a KFC Chicken & Waffles Sandwich with Syrup contains egg, gluten, soy and wheat.
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 39 Weight Watchers Freestyle Points, 39 WW SmartPoints and 30 WW PointsPlus in a serving of Chicken & Waffles Sandwich with Syrup from KFC.
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