KFC

KFC Chicken & Waffles Sandwich without Syrup Nutrition Facts

A KFC Chicken & Waffles Sandwich without Syrup contains 1020 calories, 53 grams of fat and 102 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken & Waffles Sandwich without Syrup from Kentucky Fried Chicken.

KFC Chicken & Waffles Sandwich without Syrup Nutrition Facts


Serving Size	1 sandwich
Calories	1020	See analysis
Calories From Fat	477
	Amount Per Serving	% Daily Value*
Total Fat	53g	82%
Saturated Fat	14g	70%
Trans Fat	0g
Cholesterol	100mg	33%
Sodium	1450mg	60%
Total Carbohydrates	102g	34%
Dietary Fiber	0g	0%
Sugars	30g
Protein	33g	66%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Calorie analysis

There are 1020 calories in a Chicken & Waffles Sandwich without Syrup from KFC. Most of those calories come from fat (47%) and carbohydrates (40%).

To burn the 1020 calories in a Chicken & Waffles Sandwich without Syrup, you would have to run for 89 minutes or walk for 146 minutes.

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Customer ratings

According to our website visitors, a Chicken & Waffles Sandwich without Syrup is not a healthy and nutritious option from KFC, with only 17% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Chicken & Waffles Sandwich without Syrup is healthy or not.

Is the Chicken & Waffles Sandwich without Syrup healthy?

17% of voters think the Chicken & Waffles Sandwich without Syrup is healthy.

Vote:

1 5

Does the Chicken & Waffles Sandwich without Syrup taste good?

67% of voters think the Chicken & Waffles Sandwich without Syrup tastes good.

Vote:

4 2

Allergens

Contains

egg

gluten

soy

wheat

Unknown

fish

glutamates

milk

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

sulfites

tree nuts

Allergy Information: a KFC Chicken & Waffles Sandwich without Syrup contains egg, gluten, soy and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Chicken & Waffles Sandwich without Syrup from KFC contains the following ingredients:

hicken & Waffles Sandwich (Chicken & Waffles Sandwich: Wheat Flour, Sugar, Water, Palm Oil, Whole Egg, Butter, Invert Sugar, Soybean Oil, Soy Flour, Soy Lecithin, Vitamin A Palmitate. High Fructose Corn Syrup, Corn Syrup, Water, Contains 2% Or Less Of Salt, Cellulose Gum, Molasses, Caramel Color, Potassium Sorbate As A Preservative, Natural & Artificial Flavors, Sodium Hexametaphospate, Citric Acid, Mono & Diglycerides. Contains Up To 18% Water, Seasoning [Rice Starch, Salt, Onion Powder, Natural Chicken Flavor (with Maltodextrin, Autolyzed Yeast Extract, Chicken Fat, Dehydrated Cooked Chicken), Spice Extractive], Potassium and Sodium Phosphates. Salt, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Citric Acid, Natural Flavorings, Sugar, Corn Syrup Solids, With Not More Than 2% Calcium Silicate Added As An Anti Caking Agent. Or Contains Up To 18% Water, Seasoning [Rice Starch, Salt, Onion Powder, Natural Chicken Flavor (with Maltodextrin, Autolyzed Yeast Extract, Chicken Fat, Dehydrated Cooked Chicken), Spice Extractive], Potassium and Sodium Phosphates. Salt, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Modified Corn Starch, Spice Extractives, Citric Acid, And Not More Than 2% Calcium Silicate Added (As Anti Caking Agent).)

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 35 Weight Watchers Freestyle Points, 35 WW SmartPoints and 28 WW PointsPlus in a serving of Chicken & Waffles Sandwich without Syrup from KFC.

Weight Watchers points for
the full KFC menu

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