Firehouse Subs

Firehouse Subs Medium Garlic Bread Nutrition Facts

A Firehouse Subs Medium Garlic Bread contains 440 calories, 23 grams of fat and 48 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Garlic Bread from Firehouse Subs.

Firehouse Subs Medium Garlic Bread Nutrition Facts

Updated: 5/14/2021
Serving Size	1 Piece
Calories	440	See analysis
Calories From Fat	207
	Amount Per Serving	% Daily Value*
Total Fat	23g	35%
Saturated Fat	4g	20%
Cholesterol	10mg	3%
Sodium	930mg	39%
Total Carbohydrates	48g	16%
Dietary Fiber	2g	8%
Sugars	0g
Protein	8g	16%
Vitamin A		5%
Vitamin C		12%
Calcium		8%
Iron		16%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Firehouse Subs

Calorie analysis

There are 440 calories in a Medium Garlic Bread from Firehouse Subs. Most of those calories come from fat (48%) and carbohydrates (45%).

To burn the 440 calories in a Medium Garlic Bread, you would have to run for 39 minutes or walk for 63 minutes.

TIP: You could reduce your calorie intake by 220 calories by choosing the Small Garlic Bread (220 calories) instead.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Garlic Bread is healthy or not.

Is the Medium Garlic Bread healthy?

Not enough votes to rate the Medium Garlic Bread.

Vote:

Does the Medium Garlic Bread taste good?

Not enough votes to rate the Medium Garlic Bread.

Vote:

Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

MSG

nitrates

peanuts

seeds

sesame

shellfish

soy

sulfites

tree nuts

Unknown

glutamates

mustard

Allergy Information: a Firehouse Subs Medium Garlic Bread contains gluten, milk and wheat. a Firehouse Subs Medium Garlic Bread does not contain egg, fish, MSG, nitrates, peanuts, seeds, sesame, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Garlic Bread from Firehouse Subs contains the following ingredients:

White Sub Roll: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MOLD INHIBITOR (CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID), L-CYSTEINE. Garlic Butter Blend: SOYBEAN OIL, BUTTER (CREAM, SALT), WATER, CONTAINS LESS THAN 2% OF SALT, NATURAL FLAVOR (MILK), BETA CAROTENE(COLOR). SPICE BLEND MIX: GARLIC POWDER DEHYDRATED GARLIC, SALT, MALTODEXTRIN, PARSLEY, AUTOLYZED YEAST EXTRACT, ROASTED GARLIC POWDER, SUGAR, DISODIUM INOSINATE AND GUANYLATE, CITRIC ACID, NATURAL FLAVOR (WHEAT), CANOLA OIL.