Dairy Queen

Dairy Queen Medium Oreo Blizzard Nutrition Facts

A Dairy Queen Medium Oreo Blizzard contains 790 calories, 31 grams of fat and 117 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Oreo Blizzard from DQ.

Dairy Queen Medium Oreo Blizzard Nutrition Facts

Updated: 9/1/2020
Serving Size	1 blizzard
Calories	790	See analysis
Calories From Fat	280
	Amount Per Serving	% Daily Value*
Total Fat	31g	48%
Saturated Fat	15g	75%
Trans Fat	1.0g
Cholesterol	50mg	17%
Sodium	400mg	17%
Total Carbohydrates	117g	39%
Dietary Fiber	1g	4%
Sugars	88g
Protein	14g	28%
Vitamin A		20%
Vitamin C		0%
Calcium		45%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Calorie analysis

There are 790 calories in a Medium Oreo Blizzard from Dairy Queen. Most of those calories come from fat (35%) and carbohydrates (58%).

To burn the 790 calories in a Medium Oreo Blizzard, you would have to run for 69 minutes or walk for 113 minutes.

TIP: You could reduce your calorie intake by 170 calories by choosing the Small Oreo Blizzard (620 calories) instead.

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Customer ratings

According to our website visitors, a Medium Oreo Blizzard is not a healthy and nutritious option from Dairy Queen, with only 33% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Oreo Blizzard is healthy or not.

Is the Medium Oreo Blizzard healthy?

33% of voters think the Medium Oreo Blizzard is healthy.

Vote:

68 137

Does the Medium Oreo Blizzard taste good?

97% of voters think the Medium Oreo Blizzard tastes good.

Vote:

211 7

Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Dairy Queen Oreo Blizzard contains gluten, milk, soy and wheat. a Dairy Queen Oreo Blizzard does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Oreo Blizzard from Dairy Queen contains the following ingredients:

Artificially Flavored Vanilla Reduced Fat Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Artificial Flavor, Guar Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate, Oreo Cookies: Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Sugar, Palm And/Or Canola Oil, Cocoa (Processed With Alkali), Invert Sugar, Leavening (Baking Soda And/Or Calcium Phosphate), Soy Lecithin, Salt, Chocolate, Natural Flavor.