Dairy Queen

Dairy Queen Medium Oreo Blizzard Nutrition Facts

A Dairy Queen Medium Oreo Blizzard contains 790 calories, 31 grams of fat and 117 grams of carbohydrates.

According to our website visitors, a Medium Oreo Blizzard is not a healthy and nutritious option from Dairy Queen, with only 33% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Medium Oreo Blizzard is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Oreo Blizzard from DQ.

Dairy Queen Medium Oreo Blizzard Calories

There are 790 calories in a Medium Oreo Blizzard from Dairy Queen. Most of those calories come from fat (35%) and carbohydrates (58%).

To burn the 790 calories in a Medium Oreo Blizzard, you would have to run for 69 minutes or walk for 113 minutes.

TIP: You could reduce your calorie intake by 170 calories by choosing the Small Oreo Blizzard (620 calories) instead.

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Dairy Queen Medium Oreo Blizzard Nutrition Facts

Updated: 9/1/2020

Serving Size	1 blizzard
Calories	790
Calories From Fat	280
	Amount Per Serving	% Daily Value*
Total Fat	31g	48%
Saturated Fat	15g	75%
Trans Fat	1.0g
Cholesterol	50mg	17%
Sodium	400mg	17%
Total Carbohydrates	117g	39%
Dietary Fiber	1g	4%
Sugars	88g
Protein	14g	28%
Vitamin A		20%
Vitamin C		0%
Calcium		45%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Dairy Queen Medium Oreo Blizzard Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 37 Weight Watchers Freestyle Points, 37 WW SmartPoints and 22 WW PointsPlus in a serving of Medium Oreo Blizzard from Dairy Queen.

Weight Watchers points for
the full Dairy Queen menu

Is the Medium Oreo Blizzard healthy?

33% of voters think the Medium Oreo Blizzard is healthy.

Vote:

65 130

Does the Medium Oreo Blizzard taste good?

97% of voters think the Medium Oreo Blizzard tastes good.

Vote:

201 7

Dairy Queen Oreo Blizzard Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Dairy Queen Oreo Blizzard contains gluten, milk, soy and wheat. a Dairy Queen Oreo Blizzard does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Dairy Queen Oreo Blizzard Ingredients

A Medium Oreo Blizzard from Dairy Queen contains the following ingredients:

Artificially Flavored Vanilla Reduced Fat Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Artificial Flavor, Guar Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate, Oreo Cookies: Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Sugar, Palm And/Or Canola Oil, Cocoa (Processed With Alkali), Invert Sugar, Leavening (Baking Soda And/Or Calcium Phosphate), Soy Lecithin, Salt, Chocolate, Natural Flavor.