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Dairy Queen Mini Oreo Blizzard Nutrition Facts

Dairy Queen Mini Oreo Blizzard Nutrition Facts

A Dairy Queen Mini Oreo Blizzard contains 380 calories, 14 grams of fat and 56 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mini Oreo Blizzard from DQ.

Dairy Queen Mini Oreo Blizzard Nutrition Facts

Updated: 9/1/2020
Serving Size 1 blizzard
Calories 380 See analysis
Calories From Fat 130
Amount Per Serving % Daily Value*
Total Fat 14g 22%
Saturated Fat 7.0g 35%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 180mg 8%
Total Carbohydrates 56g 19%
Dietary Fiber 0g 0%
Sugars 44g  
Protein 8g 16%
Vitamin A   15%
Vitamin C   0%
Calcium   25%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Calorie analysis

There are 380 calories in a Mini Oreo Blizzard from Dairy Queen. Most of those calories come from fat (34%) and carbohydrates (58%).

To burn the 380 calories in a Mini Oreo Blizzard, you would have to run for 33 minutes or walk for 54 minutes.

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Customer ratings

According to our website visitors, a Mini Oreo Blizzard is not a healthy and nutritious option from Dairy Queen, with only 30% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Mini Oreo Blizzard is healthy or not.

Is the Mini Oreo Blizzard healthy?

 
 
30% of voters think the Mini Oreo Blizzard is healthy.

Vote:  
50 115

Does the Mini Oreo Blizzard taste good?

 
 
97% of voters think the Mini Oreo Blizzard tastes good.

Vote:  
167 6

Allergens

Contains
gluten
milk
soy
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Dairy Queen Oreo Blizzard contains gluten, milk, soy and wheat. a Dairy Queen Oreo Blizzard does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Mini Oreo Blizzard from Dairy Queen contains the following ingredients:

Artificially Flavored Vanilla Reduced Fat Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Artificial Flavor, Guar Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate, Oreo Cookies: Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Sugar, Palm And/Or Canola Oil, Cocoa (Processed With Alkali), Invert Sugar, Leavening (Baking Soda And/Or Calcium Phosphate), Soy Lecithin, Salt, Chocolate, Natural Flavor.

Weight Watchers points

18
SmartPoints
10
PointsPlus
18
Freestyle

There are 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 10 WW PointsPlus in a serving of Mini Oreo Blizzard from Dairy Queen.

Weight Watchers points for
the full Dairy Queen menu

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