KFC

KFC Individual Mashed Potatoes Nutrition Facts

The nutrition facts below are for KFC's Mashed Potatoes, not including the gravy. See nutrition facts for Mashed Potatoes with gravy.

KFC Individual Mashed Potatoes contains 110 calories, 3 grams of fat and 17 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Individual Mashed Potatoes from Kentucky Fried Chicken.

KFC Individual Mashed Potatoes Nutrition Facts

Updated: 11/29/2019
Serving Size	118g
Calories	110	See analysis
Calories From Fat	27
	Amount Per Serving	% Daily Value*
Total Fat	3g	5%
Saturated Fat	.5g	3%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	330mg	14%
Total Carbohydrates	17g	6%
Dietary Fiber	1g	4%
Sugars	0g
Protein	2g	4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Calorie analysis

There are 110 calories in Individual Mashed Potatoes from KFC. Most of those calories come from carbohydrates (66%).

To burn the 110 calories in Individual Mashed Potatoes, you would have to run for 10 minutes or walk for 16 minutes.

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Customer ratings

According to our website visitors, Individual Mashed Potatoes is a healthy and nutritious option from KFC, with 72% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Individual Mashed Potatoes is healthy or not.

Is the Individual Mashed Potatoes healthy?

72% of voters think the Individual Mashed Potatoes is healthy.

Vote:

67 26

Does the Individual Mashed Potatoes taste good?

91% of voters think the Individual Mashed Potatoes tastes good.

Vote:

86 8

Allergens

Contains

milk

soy

Does Not Contain*

egg

fish

gluten

MSG

peanuts

shellfish

tree nuts

wheat

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: KFC Mashed Potatoes contain milk and soy. KFC Mashed Potatoes does not contain egg, fish, gluten, MSG, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Individual Mashed Potatoes from KFC contain the following ingredients:

Potatoes, Whey Product (Containing: Whey Solids, Nonfat Milk, Sodium Caseinate, Calcium Stearoyl-2-Lactylate), Salt, mono and Diglycerides, Calcium Stearoyl-2-Lactylate, Sodium Bisulfate, natural Flavors, Natural Colors, Citric Acid, and Spice.