KFC Individual Mashed Potatoes Nutrition Facts

KFC Individual Mashed Potatoes Nutrition Facts

The nutrition facts below are for KFC's Mashed Potatoes, not including the gravy. See nutrition facts for Mashed Potatoes with gravy.

KFC Individual Mashed Potatoes contains 110 calories, 3 grams of fat and 17 grams of carbohydrates.

According to our website visitors, Individual Mashed Potatoes is a healthy and nutritious option from KFC, with 73% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think Individual Mashed Potatoes is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for Individual Mashed Potatoes from Kentucky Fried Chicken.

KFC Individual Mashed Potatoes Calories

There are 110 calories in Individual Mashed Potatoes from KFC. Most of those calories come from carbohydrates (66%).

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KFC Individual Mashed Potatoes Nutrition Facts

Updated: 11/29/2019
Serving Size 118g
Calories 110
Calories From Fat 27
Amount Per Serving % Daily Value*
Total Fat 3g 5%
Saturated Fat .5g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrates 17g 6%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 2g 4%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

KFC Individual Mashed Potatoes Weight Watchers Points

3
SmartPoints
3
PointsPlus
3
Freestyle

There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus in a serving of Individual Mashed Potatoes from KFC.

Weight Watchers points for
the full KFC menu

Is the Individual Mashed Potatoes healthy?

 
 
73% of voters think the Individual Mashed Potatoes is healthy.

Vote:  
64 24

Does the Individual Mashed Potatoes taste good?

 
 
91% of voters think the Individual Mashed Potatoes tastes good.

Vote:  
82 8

KFC Mashed Potatoes Allergens

Contains
milk
soy
Does Not Contain*
egg
fish
gluten
MSG
peanuts
shellfish
tree nuts
wheat
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: KFC Mashed Potatoes contain milk and soy. KFC Mashed Potatoes does not contain egg, fish, gluten, MSG, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

KFC Mashed Potatoes Ingredients

Individual Mashed Potatoes from KFC contain the following ingredients:

Potatoes, Whey Product (Containing: Whey Solids, Nonfat Milk, Sodium Caseinate, Calcium Stearoyl-2-Lactylate), Salt, mono and Diglycerides, Calcium Stearoyl-2-Lactylate, Sodium Bisulfate, natural Flavors, Natural Colors, Citric Acid, and Spice.