KFC

KFC Individual Mashed Potatoes Nutrition Facts

The nutrition facts below are for KFC's Mashed Potatoes, not including the gravy. See nutrition facts for Mashed Potatoes with gravy.

Below are the nutrition facts and Weight Watchers points for Individual Mashed Potatoes from Kentucky Fried Chicken .

KFC Individual Mashed Potatoes Calories

There are 110 calories in Individual Mashed Potatoes from KFC. Most of those calories come from carbohydrates (66%).

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KFC Individual Mashed Potatoes Nutrition Facts

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Updated: 11/29/2019

Serving Size	118g
Calories	110
Calories From Fat	27
	Amount Per Serving	% Daily Value*
Total Fat	3g	5%
Saturated Fat	.5g	3%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	330mg	14%
Total Carbohydrates	17g	6%
Dietary Fiber	1g	4%
Sugars	0g
Protein	2g	4%
Vitamin A		?
Vitamin C		?
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

KFC Individual Mashed Potatoes Weight Watchers Points

Weight Watchers Freestyle Points: 3

Weight Watchers SmartPoints: 3

Weight Watchers PointsPlus: 3

Weight Watchers points for
the full KFC menu

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KFC Mashed Potatoes Allergens

Contains

milk

soy

Does Not Contain*

egg

fish

gluten

MSG

peanuts

shellfish

tree nuts

wheat

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: KFC Mashed Potatoes contain milk and soy. KFC Mashed Potatoes does not contain egg, fish, gluten, MSG, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

KFC Mashed Potatoes Ingredients

Potatoes, Whey Product (Containing: Whey Solids, Nonfat Milk, Sodium Caseinate, Calcium Stearoyl-2-Lactylate), Salt, mono and Diglycerides, Calcium Stearoyl-2-Lactylate, Sodium Bisulfate, natural Flavors, Natural Colors, Citric Acid, and Spice.