The nutrition facts below are for KFC's Mashed Potatoes, not including the gravy. See nutrition facts for Mashed Potatoes with gravy.
KFC Individual Mashed Potatoes contains 110 calories, 3 grams of fat and 17 grams of carbohydrates.
According to our website visitors, Individual Mashed Potatoes is a healthy and nutritious option from KFC, with 73% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think Individual Mashed Potatoes is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for Individual Mashed Potatoes from Kentucky Fried Chicken.
There are 110 calories in Individual Mashed Potatoes from KFC. Most of those calories come from carbohydrates (66%).
Serving Size | 118g | |
Calories | 110 | |
Calories From Fat | 27 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 3g | 5% |
Saturated Fat | .5g | 3% |
Trans Fat | 0.0g | |
Cholesterol | 0mg | 0% |
Sodium | 330mg | 14% |
Total Carbohydrates | 17g | 6% |
Dietary Fiber | 1g | 4% |
Sugars | 0g | |
Protein | 2g | 4% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus in a serving of Individual Mashed Potatoes from KFC.
Allergy Information: KFC Mashed Potatoes contain milk and soy. KFC Mashed Potatoes does not contain egg, fish, gluten, MSG, peanuts, shellfish, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Individual Mashed Potatoes from KFC contain the following ingredients:
Potatoes, Whey Product (Containing: Whey Solids, Nonfat Milk, Sodium Caseinate, Calcium Stearoyl-2-Lactylate), Salt, mono and Diglycerides, Calcium Stearoyl-2-Lactylate, Sodium Bisulfate, natural Flavors, Natural Colors, Citric Acid, and Spice.