KFC Family Size Mashed Potatoes Nutrition Facts

KFC Family Size Mashed Potatoes Nutrition Facts

The nutrition facts below are for KFC's Mashed Potatoes, not including the gravy. See nutrition facts for Mashed Potatoes with gravy.

Below are the nutrition facts and Weight Watchers points for Family Size Mashed Potatoes from Kentucky Fried Chicken .

KFC Family Size Mashed Potatoes Calories

There are 460 calories in Family Size Mashed Potatoes from KFC. Most of those calories come from carbohydrates (63%).

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KFC Family Size Mashed Potatoes Nutrition Facts

Updated: 11/29/2019
Serving Size 501g
Calories 460
Calories From Fat 135
Amount Per Serving % Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1410mg 59%
Total Carbohydrates 72g 24%
Dietary Fiber 6g 24%
Sugars 0g  
Protein 9g 18%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

KFC Family Size Mashed Potatoes Weight Watchers Points

Weight Watchers Freestyle Points: 14

Weight Watchers SmartPoints: 14

Weight Watchers PointsPlus: 12

Weight Watchers points for
the full KFC menu

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KFC Mashed Potatoes Allergens

Contains
milk
soy
Does Not Contain*
egg
fish
gluten
MSG
peanuts
shellfish
tree nuts
wheat
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: KFC Mashed Potatoes contain milk and soy. KFC Mashed Potatoes does not contain egg, fish, gluten, MSG, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

KFC Mashed Potatoes Ingredients

Potatoes, Whey Product (Containing: Whey Solids, Nonfat Milk, Sodium Caseinate, Calcium Stearoyl-2-Lactylate), Salt, mono and Diglycerides, Calcium Stearoyl-2-Lactylate, Sodium Bisulfate, natural Flavors, Natural Colors, Citric Acid, and Spice.