Arby's

Arby's 22 oz Hi-C Flashin' Fruit Punch Nutrition Facts

A Arby's 22 oz Hi-C Flashin' Fruit Punch contains 230 calories, 0 grams of fat and 63 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 22 oz Hi-C Flashin' Fruit Punch from Arby's.

Arby's 22 oz Hi-C Flashin' Fruit Punch Nutrition Facts

Updated: 8/23/2020
Serving Size	22 fluid ounces
Calories	230	See analysis
Calories From Fat	0
	Amount Per Serving	% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrates	63g	21%
Dietary Fiber	0g	0%
Sugars	62g
Protein	0g	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Calorie analysis

There are 230 calories in a 22 oz Hi-C Flashin' Fruit Punch from Arby's. Most of those calories come from carbohydrates (100%).

To burn the 230 calories in a 22 oz Hi-C Flashin' Fruit Punch, you would have to run for 20 minutes or walk for 33 minutes.

TIP: You could reduce your calorie intake by 60 calories by choosing the 16 oz Hi-C Flashin' Fruit Punch (170 calories) instead.

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Allergens

Does Not Contain*

egg

fish

gluten

milk

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Arby's Hi-C Flashin' Fruit Punch does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 22 oz Hi-C Flashin' Fruit Punch from Arby's contains the following ingredients:

Water, High Fructose Corn Syrup, Citric Acid, Natural and Artificial Flavors, Ascorbic Acid (vitamin C), Sodium Benzoate (to protect taste), Modified Food Starch, Red 40, Glycerol Ester of Rosin.