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Arby's 22 oz Hi-C Flashin' Fruit Punch Nutrition Facts

Arby's 22 oz Hi-C Flashin' Fruit Punch Nutrition Facts

A Arby's 22 oz Hi-C Flashin' Fruit Punch contains 230 calories, 0 grams of fat and 63 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 22 oz Hi-C Flashin' Fruit Punch from Arby's.

Arby's 22 oz Hi-C Flashin' Fruit Punch Nutrition Facts

Updated: 8/23/2020
Serving Size 22 fluid ounces
Calories 230 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrates 63g 21%
Dietary Fiber 0g 0%
Sugars 62g  
Protein 0g 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Calorie analysis

There are 230 calories in a 22 oz Hi-C Flashin' Fruit Punch from Arby's. Most of those calories come from carbohydrates (100%).

To burn the 230 calories in a 22 oz Hi-C Flashin' Fruit Punch, you would have to run for 20 minutes or walk for 33 minutes.

TIP: You could reduce your calorie intake by 60 calories by choosing the 16 oz Hi-C Flashin' Fruit Punch (170 calories) instead.

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Allergens

Does Not Contain*
egg
fish
gluten
milk
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Arby's Hi-C Flashin' Fruit Punch does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 22 oz Hi-C Flashin' Fruit Punch from Arby's contains the following ingredients:

Water, High Fructose Corn Syrup, Citric Acid, Natural and Artificial Flavors, Ascorbic Acid (vitamin C), Sodium Benzoate (to protect taste), Modified Food Starch, Red 40, Glycerol Ester of Rosin.

Weight Watchers points

14
SmartPoints
7
PointsPlus
14
Freestyle

There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 7 WW PointsPlus in a serving of 22 oz Hi-C Flashin' Fruit Punch from Arby's.

Weight Watchers points for
the full Arby's menu

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