There are 230 calories in a 22 oz Hi-C Flashin' Fruit Punch from Arby's. Most of those calories come from carbohydrates (100%).
To burn the 230 calories in a 22 oz Hi-C Flashin' Fruit Punch, you would have to run for 20 minutes or walk for 33 minutes.
TIP: You could reduce your calorie intake by 60 calories by choosing the 16 oz Hi-C Flashin' Fruit Punch (170 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a 22 oz Hi-C Flashin' Fruit Punch is healthy or not.
Allergy Information: a Arby's Hi-C Flashin' Fruit Punch does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 7 WW PointsPlus in a serving of 22 oz Hi-C Flashin' Fruit Punch from Arby's.
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