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Arby's 40 oz Hi-C Flashin' Fruit Punch Nutrition Facts

Arby's 40 oz Hi-C Flashin' Fruit Punch Nutrition Facts

A Arby's 40 oz Hi-C Flashin' Fruit Punch contains 420 calories, 0 grams of fat and 115 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 40 oz Hi-C Flashin' Fruit Punch from Arby's.

Arby's 40 oz Hi-C Flashin' Fruit Punch Nutrition Facts

Updated: 8/23/2020
Serving Size 40 fluid ounces
Calories 420 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrates 115g 38%
Dietary Fiber 0g 0%
Sugars 113g  
Protein 0g 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Calorie analysis

There are 420 calories in a 40 oz Hi-C Flashin' Fruit Punch from Arby's. Most of those calories come from carbohydrates (100%).

To burn the 420 calories in a 40 oz Hi-C Flashin' Fruit Punch, you would have to run for 37 minutes or walk for 60 minutes.

TIP: You could reduce your calorie intake by 110 calories by choosing the 30 oz Hi-C Flashin' Fruit Punch (310 calories) instead.

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Allergens

Does Not Contain*
egg
fish
gluten
milk
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Arby's Hi-C Flashin' Fruit Punch does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 40 oz Hi-C Flashin' Fruit Punch from Arby's contains the following ingredients:

Water, High Fructose Corn Syrup, Citric Acid, Natural and Artificial Flavors, Ascorbic Acid (vitamin C), Sodium Benzoate (to protect taste), Modified Food Starch, Red 40, Glycerol Ester of Rosin.

Weight Watchers points

26
SmartPoints
12
PointsPlus
26
Freestyle

There are 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 12 WW PointsPlus in a serving of 40 oz Hi-C Flashin' Fruit Punch from Arby's.

Weight Watchers points for
the full Arby's menu

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