There are 420 calories in a 40 oz Hi-C Flashin' Fruit Punch from Arby's. Most of those calories come from carbohydrates (100%).
To burn the 420 calories in a 40 oz Hi-C Flashin' Fruit Punch, you would have to run for 37 minutes or walk for 60 minutes.
TIP: You could reduce your calorie intake by 110 calories by choosing the 30 oz Hi-C Flashin' Fruit Punch (310 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a 40 oz Hi-C Flashin' Fruit Punch is healthy or not.
Allergy Information: a Arby's Hi-C Flashin' Fruit Punch does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 26 Weight Watchers Freestyle Points, 26 WW SmartPoints and 12 WW PointsPlus in a serving of 40 oz Hi-C Flashin' Fruit Punch from Arby's.
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