There are 310 calories in a 30 oz Hi-C Flashin' Fruit Punch from Arby's. Most of those calories come from carbohydrates (100%).
To burn the 310 calories in a 30 oz Hi-C Flashin' Fruit Punch, you would have to run for 27 minutes or walk for 44 minutes.
TIP: You could reduce your calorie intake by 80 calories by choosing the 22 oz Hi-C Flashin' Fruit Punch (230 calories) instead.
According to our website visitors, a 30 oz Hi-C Flashin' Fruit Punch is not a healthy and nutritious option from Arby's, with only 20% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a 30 oz Hi-C Flashin' Fruit Punch is healthy or not.
Allergy Information: a Arby's Hi-C Flashin' Fruit Punch does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 9 WW PointsPlus in a serving of 30 oz Hi-C Flashin' Fruit Punch from Arby's.
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