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Arby's 30 oz Hi-C Flashin' Fruit Punch Nutrition Facts

Arby's 30 oz Hi-C Flashin' Fruit Punch Nutrition Facts

A Arby's 30 oz Hi-C Flashin' Fruit Punch contains 310 calories, 0 grams of fat and 86 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 30 oz Hi-C Flashin' Fruit Punch from Arby's.

Arby's 30 oz Hi-C Flashin' Fruit Punch Nutrition Facts

Updated: 8/23/2020
Serving Size 30 fluid ounces
Calories 310 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrates 86g 29%
Dietary Fiber 0g 0%
Sugars 85g  
Protein 0g 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Calorie analysis

There are 310 calories in a 30 oz Hi-C Flashin' Fruit Punch from Arby's. Most of those calories come from carbohydrates (100%).

To burn the 310 calories in a 30 oz Hi-C Flashin' Fruit Punch, you would have to run for 27 minutes or walk for 44 minutes.

TIP: You could reduce your calorie intake by 80 calories by choosing the 22 oz Hi-C Flashin' Fruit Punch (230 calories) instead.

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Customer ratings

According to our website visitors, a 30 oz Hi-C Flashin' Fruit Punch is not a healthy and nutritious option from Arby's, with only 20% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 30 oz Hi-C Flashin' Fruit Punch is healthy or not.

Is the 30 oz Hi-C Flashin' Fruit Punch healthy?

 
 
20% of voters think the 30 oz Hi-C Flashin' Fruit Punch is healthy.

Vote:  
1 4

Does the 30 oz Hi-C Flashin' Fruit Punch taste good?

 
Not enough votes to rate the 30 oz Hi-C Flashin' Fruit Punch.

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Allergens

Does Not Contain*
egg
fish
gluten
milk
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Arby's Hi-C Flashin' Fruit Punch does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 30 oz Hi-C Flashin' Fruit Punch from Arby's contains the following ingredients:

Water, High Fructose Corn Syrup, Citric Acid, Natural and Artificial Flavors, Ascorbic Acid (vitamin C), Sodium Benzoate (to protect taste), Modified Food Starch, Red 40, Glycerol Ester of Rosin.

Weight Watchers points

20
SmartPoints
9
PointsPlus
20
Freestyle

There are 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 9 WW PointsPlus in a serving of 30 oz Hi-C Flashin' Fruit Punch from Arby's.

Weight Watchers points for
the full Arby's menu

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