Chick-fil-A Spicy Southwest Salad without meat Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Spicy Southwest Salad without meat from Chick-fil-A .

Chick-fil-A Spicy Southwest Salad without meat Nutrition Facts

Chick-fil-A Spicy Southwest Salad without meat Calories

There are 340 calories in a Spicy Southwest Salad without meat from Chick-fil-A. Most of those calories come from fat (44%) and carbohydrates (40%).

Chick-fil-A Spicy Southwest Salad without meat Nutrition Facts

Serving Size 1 salad
Amount Per Serving
Calories 340
Calories From Fat 153
Total Fat 17g 26%
Saturated Fat 4.5g 23%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 220mg 9%
Total Carbohydrates 35g 12%
Dietary Fiber 8g 32%
Sugars 7g  
Protein 14g 28%
Vitamin A   ?
Vitamin C   80%
Calcium   15%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chick-fil-A

Chick-fil-A Spicy Southwest Salad without meat Weight Watchers Points

Weight Watchers Freestyle Points: 11

Weight Watchers SmartPoints: 11

Weight Watchers PointsPlus: 9

Weight Watchers points for
the full Chick-fil-A menu

Health-O-Meter

Is the Spicy Southwest Salad without meat good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Spicy Southwest Salad without meat taste good?

 
 

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Delicious Disgusting

Chick-fil-A Spicy Southwest Salad without meat Allergens

Contains:
milk
Ingredients do not contain:
egg
fish
gluten
peanut
shellfish
soy
tree nut
wheat

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Chick-fil-A Spicy Southwest Salad without meat Ingredients

Romaine lettuce, grape tomatoes, corn and black beans (corn, black beans [water, black beans, salt], poblano chiles, red bell peppers, contains 2% or less of extra virgin olive oil), spring lettuce mix, Monterey/Jack cheddar cheese blend (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {color}], Monterey Jack cheese [milk, cheese culture, salt, enzymes], potato starch and powdered cellulose added to prevent caking, natamycin [a natural mold inhibitor]), carrots, red cabbage Chili Lime Pepitas (pumpkin seeds,vegetable oil [may contain one or more of the following: peanut and/or canola oil], 2% or less of salt, chipotle pepper, spices, tomato powder, jalapeno powder, onion powder, garlic powder, citric acid, spice extractives, lime oil, natural smoke flavor [with barley malt flour], cilantro) Tortilla strips (corn masa flour, sunflower, safflower and/or canola oil, seasoning [lactose, salt, maltodextrin, corn syrup solids, sugar, citric acid, malic acid, lime juice solids, natural flavors, dehydrated parsley, onion powder, garlic powder, disodium inosinate, disodium guanylate], red 40, blue 1)