Chick-fil-A Spicy Southwest Salad without meat Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Spicy Southwest Salad without meat from Chick-fil-A .

Chick-fil-A Spicy Southwest Salad without meat Nutrition Facts

Chick-fil-A Spicy Southwest Salad without meat Calories

There are 340 calories in a Spicy Southwest Salad without meat from Chick-fil-A. Most of those calories come from fat (44%) and carbohydrates (40%).

Chick-fil-A Spicy Southwest Salad without meat Nutrition Facts

Serving Size 1 salad
Amount Per Serving
Calories 340
Calories From Fat 153
Total Fat 17g 26%
Saturated Fat 4.5g 23%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 220mg 9%
Total Carbohydrates 35g 12%
Dietary Fiber 8g 32%
Sugars 7g  
Protein 14g 28%
Vitamin A   ?
Vitamin C   80%
Calcium   15%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chick-fil-A

Chick-fil-A Spicy Southwest Salad without meat Weight Watchers Points

Weight Watchers Freestyle Points: 11

Weight Watchers SmartPoints: 11

Weight Watchers PointsPlus: 9

Weight Watchers points for
the full Chick-fil-A menu

Health-O-Meter

Is the Spicy Southwest Salad without meat good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Spicy Southwest Salad without meat taste good?

 
 

Vote:  
Delicious Disgusting

Chick-fil-A Spicy Southwest Salad without meat Allergens

Contains
milk
Does Not Contain*
egg
fish
gluten
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: a Chick-fil-A Spicy Southwest Salad without meat contains milk. a Chick-fil-A Spicy Southwest Salad without meat does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Chick-fil-A Spicy Southwest Salad without meat Ingredients

Romaine lettuce, grape tomatoes, corn and black beans (corn, black beans [water, black beans, salt], poblano chiles, red bell peppers, contains 2% or less of extra virgin olive oil), spring lettuce mix, Monterey/Jack cheddar cheese blend (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {color}], Monterey Jack cheese [milk, cheese culture, salt, enzymes], potato starch and powdered cellulose added to prevent caking, natamycin [a natural mold inhibitor]), carrots, red cabbage Chili Lime Pepitas (pumpkin seeds,vegetable oil [may contain one or more of the following: peanut and/or canola oil], 2% or less of salt, chipotle pepper, spices, tomato powder, jalapeno powder, onion powder, garlic powder, citric acid, spice extractives, lime oil, natural smoke flavor [with barley malt flour], cilantro) Tortilla strips (corn masa flour, sunflower, safflower and/or canola oil, seasoning [lactose, salt, maltodextrin, corn syrup solids, sugar, citric acid, malic acid, lime juice solids, natural flavors, dehydrated parsley, onion powder, garlic powder, disodium inosinate, disodium guanylate], red 40, blue 1)