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Chick-fil-A Spicy Southwest Salad with Grilled Chicken Nutrition Facts

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Chick-fil-A Spicy Southwest Salad with Grilled Chicken Nutrition Facts

A Chick-fil-A Spicy Southwest Salad with Grilled Chicken contains 450 calories, 19 grams of fat and 38 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Spicy Southwest Salad with Grilled Chicken from Chick-fil-A.

Chick-fil-A Spicy Southwest Salad with Grilled Chicken Nutrition Facts

Updated: 8/31/2020
Serving Size 1 salad
Calories 450 See analysis
Calories From Fat 171
Amount Per Serving % Daily Value*
Total Fat 19g 29%
Saturated Fat 5.0g 25%
Trans Fat 0.0g  
Cholesterol 85mg 28%
Sodium 580mg 24%
Total Carbohydrates 38g 13%
Dietary Fiber 8g 32%
Sugars 9g  
Protein 35g 70%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chick-fil-A

Calorie analysis

There are 450 calories in a Spicy Southwest Salad with Grilled Chicken from Chick-fil-A. Most of those calories come from fat (37%) and carbohydrates (33%).

To burn the 450 calories in a Spicy Southwest Salad with Grilled Chicken, you would have to run for 39 minutes or walk for 64 minutes.

TIP: You could reduce your calorie intake by 100 calories by choosing the Spicy Southwest Salad without meat (350 calories) instead.

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Customer ratings

According to our website visitors, a Spicy Southwest Salad with Grilled Chicken is a healthy and nutritious option from Chick-fil-A, with 88% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Spicy Southwest Salad with Grilled Chicken is healthy or not.

Is the Spicy Southwest Salad with Grilled Chicken healthy?

 
 
88% of voters think the Spicy Southwest Salad with Grilled Chicken is healthy.

Vote:  
46 6

Does the Spicy Southwest Salad with Grilled Chicken taste good?

 
 
94% of voters think the Spicy Southwest Salad with Grilled Chicken tastes good.

Vote:  
46 3

Allergens

Contains
milk
soy
Does Not Contain*
egg
fish
gluten
peanuts
shellfish
tree nuts
wheat
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Chick-fil-A Spicy Southwest Salad with Grilled Chicken contains milk and soy. a Chick-fil-A Spicy Southwest Salad with Grilled Chicken does not contain egg, fish, gluten, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Spicy Southwest Salad with Grilled Chicken from Chick-fil-A contains the following ingredients:

romaine lettuce, Chicken (boneless skinless chicken breast, water, apple cider vinegar, soybean oil, modified corn starch, salt, yeast extract, sugar, chicken breast meat, chicken broth, dehydrated onion, dehydrated garlic, sea salt, cane molasses, spices, chicken fat, natural flavor [including smoke], lemon peel, red bell pepper, paprika, lemon juice concentrate, parsley and vinegar solids, xanthan gum, and calcium disodium EDTA [to protect quality]), grape tomato, roasted corn, black beans, red bell pepper and poblano pepper, green cabbage, Chili Lime Pepitas (pumpkin seeds, vegetable oil [may contain one or more of the following: peanut oil, canola oil and/or sunflower oil], chipotle lime seasoning [salt, chipotle pepper, tomato powder, jalapeño powder, onion powder, garlic powder, citric acid, spice extractives (including paprika], lime oil, cilantro, natural smoke flavor), Tortilla strips (corn masa flour, sunflower, safflower and/or canola oil, seasoning [lactose, salt, maltodextrin, corn syrup solids, sugar, citric acid, malic acid, lime juice solids, natural flavors, dehydrated parsley, onion powder, garlic powder, disodium inosinate, disodium guanylate], red 40, blue 1), Monterey Jack Cheddar Cheese (Monterey Jack cheese [pasteurized milk, cheese culture, salt, enzymes], Cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), red leaf lettuce, green leaf lettuce.

Weight Watchers points

13
SmartPoints
12
PointsPlus
11
Freestyle

There are 11 Weight Watchers Freestyle Points, 13 WW SmartPoints and 12 WW PointsPlus in a serving of Spicy Southwest Salad with Grilled Chicken from Chick-fil-A.

Weight Watchers points for
the full Chick-fil-A menu

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