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Chick-fil-A Spicy Southwest Salad with Chick-n-Strips Nutrition Facts

Chick-fil-A Spicy Southwest Salad with Chick-n-Strips Nutrition Facts

A Chick-fil-A Spicy Southwest Salad with Chick-n-Strips contains 650 calories, 31 grams of fat and 53 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Spicy Southwest Salad with Chick-n-Strips from Chick-fil-A.

Chick-fil-A Spicy Southwest Salad with Chick-n-Strips Nutrition Facts

Updated: 8/31/2020
Serving Size 1 salad
Calories 650 See analysis
Calories From Fat 279
Amount Per Serving % Daily Value*
Total Fat 31g 48%
Saturated Fat 7g 35%
Trans Fat 0.0g  
Cholesterol 90mg 30%
Sodium 1070mg 45%
Total Carbohydrates 53g 18%
Dietary Fiber 8g 32%
Sugars 10g  
Protein 43g 86%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chick-fil-A

Calorie analysis

There are 650 calories in a Spicy Southwest Salad with Chick-n-Strips from Chick-fil-A. Most of those calories come from fat (42%).

To burn the 650 calories in a Spicy Southwest Salad with Chick-n-Strips, you would have to run for 57 minutes or walk for 93 minutes.

TIP: You could reduce your calorie intake by 50 calories by choosing the Spicy Southwest Salad with Chicken Nuggets (600 calories) instead.

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Customer ratings

According to our website visitors, a Spicy Southwest Salad with Chick-n-Strips is a healthy and nutritious option from Chick-fil-A, with 68% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Spicy Southwest Salad with Chick-n-Strips is healthy or not.

Is the Spicy Southwest Salad with Chick-n-Strips healthy?

 
 
68% of voters think the Spicy Southwest Salad with Chick-n-Strips is healthy.

Vote:  
15 7

Does the Spicy Southwest Salad with Chick-n-Strips taste good?

 
 
100% of voters think the Spicy Southwest Salad with Chick-n-Strips tastes good.

Vote:  
26 0

Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Chick-fil-A Spicy Southwest Salad with Chick-n-Strips contains egg, gluten, milk, soy and wheat. a Chick-fil-A Spicy Southwest Salad with Chick-n-Strips does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Spicy Southwest Salad with Chick-n-Strips from Chick-fil-A contains the following ingredients:

Chicken (boneless, skinless breast tenderloins, yeast extract, salt, maltodextrin, potassium chloride, spice, flavor, chicken fat, garlic powder, sugar syrup, onion powder, citric acid, paprika [color], sodium diacetate, silicon dioxide [anticaking agent], molasses, tomato powder, smoke flavor, enriched bleached flour [with malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], sugar, salt, monosodium glutamate, nonfat milk, leavening [baking soda, sodium aluminum phosphate, monocalcium phosphate], spice, soybean oil, color [paprika], pasteurized nonfat milk, pasteurized egg, fully refined peanut oil [with dimethylpolysiloxane {an anti-foam agent} added]), romaine lettuce, grape tomato, roasted corn, black beans, red bell pepper and poblano pepper, green cabbage, Chili Lime Pepitas (pumpkin seeds, vegetable oil [may contain one or more of the following: peanut oil, canola oil and/or sunflower oil], chipotle lime seasoning [salt, chipotle pepper, tomato powder, jalapeƱo powder, onion powder, garlic powder, citric acid, spice extractives (including paprika], lime oil, cilantro, natural smoke flavor), Tortilla strips (corn masa flour, sunflower, safflower and/or canola oil, seasoning [lactose, salt, maltodextrin, corn syrup solids, sugar, citric acid, malic acid, lime juice solids, natural flavors, dehydrated parsley, onion powder, garlic powder, disodium inosinate, disodium guanylate], red 40, blue 1), Monterey Jack Cheddar Cheese (Monterey Jack cheese [pasteurized milk, cheese culture, salt, enzymes], Cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), red leaf lettuce, green leaf lettuce.

Weight Watchers points

19
SmartPoints
17
PointsPlus
17
Freestyle

There are 17 Weight Watchers Freestyle Points, 19 WW SmartPoints and 17 WW PointsPlus in a serving of Spicy Southwest Salad with Chick-n-Strips from Chick-fil-A.

Weight Watchers points for
the full Chick-fil-A menu

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