Chick-fil-A Spicy Southwest Salad with Spicy Grilled Cod Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Spicy Southwest Salad with Spicy Grilled Cod from Chick-fil-A .

Chick-fil-A Spicy Southwest Salad with Spicy Grilled Cod Nutrition Facts

Chick-fil-A Spicy Southwest Salad with Spicy Grilled Cod Calories

There are 450 calories in a Spicy Southwest Salad with Spicy Grilled Cod from Chick-fil-A. Most of those calories come from fat (38%) and carbohydrates (33%).

Chick-fil-A Spicy Southwest Salad with Spicy Grilled Cod Nutrition Facts

Serving Size 1 salad
Amount Per Serving
Calories 450
Calories From Fat 171
Total Fat 19g 29%
Saturated Fat 5.0g 25%
Trans Fat 0.0g  
Cholesterol 75mg 25%
Sodium 1070mg 45%
Total Carbohydrates 37g 12%
Dietary Fiber ? -
Sugars 8g  
Protein 34g 68%
Vitamin A   ?
Vitamin C   80%
Calcium   15%
Iron   25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chick-fil-A

Chick-fil-A Spicy Southwest Salad with Spicy Grilled Cod Weight Watchers Points

Weight Watchers Freestyle Points: 13

Weight Watchers SmartPoints: 13

Weight Watchers PointsPlus: 12

Weight Watchers points for
the full Chick-fil-A menu

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Chick-fil-A Spicy Southwest Salad with Spicy Grilled Cod Allergens

Contains:
fish
milk
soy
Ingredients do not contain:
egg
gluten
peanut
shellfish
tree nut
wheat

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Chick-fil-A Spicy Southwest Salad with Spicy Grilled Cod Ingredients

Romaine lettuce, spicy cod filet, corn and black beans (corn, black beans [water, black beans, salt], poblano chiles, red bell peppers, contains 2% or less of extra virgin olive oil), grape tomatoes, spring lettuce mix, Monterey/Jack cheddar cheese blend (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {color}], Monterey Jack cheese [milk, cheese culture, salt, enzymes], potato starch and powdered cellulose added to prevent caking, natamycin [a natural mold inhibitor]), carrots, red cabbage Chili Lime Pepitas (pumpkin seeds,vegetable oil [may contain one or more of the following: peanut and/or canola oil], 2% or less of salt, chipotle pepper, spices, tomato powder, jalapeno powder, onion powder, garlic powder, citric acid, spice extractives, lime oil, natural smoke flavor [with barley malt flour], cilantro) Tortilla strips (corn masa flour, sunflower, safflower and/or canola oil, seasoning [lactose, salt, maltodextrin, corn syrup solids, sugar, citric acid, malic acid, lime juice solids, natural flavors, dehydrated parsley, onion powder, garlic powder, disodium inosinate, disodium guanylate], red 40, blue 1)