Below are the nutrition facts and Weight Watchers points for a Egg White & Cheese Breakfast Bagel With Sausage from Bruegger's Bagels .
There are 550 calories in a Egg White & Cheese Breakfast Bagel With Sausage from Bruegger's. Most of those calories come from fat (35%) and carbohydrates (45%).
Serving Size | ? | |
Calories | 550 | |
Calories From Fat | 198 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 22g | 34% |
Saturated Fat | 9g | 45% |
Trans Fat | 0g | |
Cholesterol | 45mg | 15% |
Sodium | 1030mg | 43% |
Total Carbohydrates | 63g | 21% |
Dietary Fiber | 4g | 16% |
Sugars | 7g | |
Protein | 28g | 56% |
Vitamin A | 4% | |
Vitamin C | 0% | |
Calcium | 15% | |
Iron | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 17
Weight Watchers SmartPoints: 17
Weight Watchers PointsPlus: 15
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