Below are the nutrition facts and Weight Watchers points for a Egg White & Cheese Breakfast Bagel With Ham from Bruegger's Bagels .
There are 440 calories in a Egg White & Cheese Breakfast Bagel With Ham from Bruegger's. Most of those calories come from carbohydrates (59%).
Serving Size | ? | |
Calories | 440 | |
Calories From Fat | 63 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 7g | 11% |
Saturated Fat | 3g | 15% |
Trans Fat | 0g | |
Cholesterol | 30mg | 10% |
Sodium | 1300mg | 54% |
Total Carbohydrates | 65g | 22% |
Dietary Fiber | 4g | 16% |
Sugars | 9g | |
Protein | 29g | 58% |
Vitamin A | 4% | |
Vitamin C | 0% | |
Calcium | 15% | |
Iron | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 12
Weight Watchers SmartPoints: 12
Weight Watchers PointsPlus: 11
Does the Egg White & Cheese Breakfast Bagel With Ham taste good?
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