There are 440 calories in a Egg White & Cheese Breakfast Bagel With Ham from Bruegger's. Most of those calories come from carbohydrates (59%).
To burn the 440 calories in a Egg White & Cheese Breakfast Bagel With Ham, you would have to run for 39 minutes or walk for 63 minutes.
TIP: You could reduce your calorie intake by 50 calories by choosing the Egg White & Cheese Breakfast Bagel Without Meat (390 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Egg White & Cheese Breakfast Bagel With Ham is healthy or not.
There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus in a serving of Egg White & Cheese Breakfast Bagel With Ham from Bruegger's.
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