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Bruegger's Egg White & Cheese Breakfast Bagel With Ham Nutrition Facts

Bruegger's Egg White & Cheese Breakfast Bagel With Ham Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a Egg White & Cheese Breakfast Bagel With Ham from Bruegger's Bagels .

Bruegger's Egg White & Cheese Breakfast Bagel With Ham Calories

There are 440 calories in a Egg White & Cheese Breakfast Bagel With Ham from Bruegger's. Most of those calories come from carbohydrates (59%).

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Bruegger's Egg White & Cheese Breakfast Bagel With Ham Nutrition Facts

Updated: 10/8/2021
Serving Size ?
Calories 440
Calories From Fat 63
Amount Per Serving % Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 1300mg 54%
Total Carbohydrates 65g 22%
Dietary Fiber 4g 16%
Sugars 9g  
Protein 29g 58%
Vitamin A   4%
Vitamin C   0%
Calcium   15%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Bruegger's Egg White & Cheese Breakfast Bagel With Ham Weight Watchers Points

Weight Watchers Freestyle Points: 12

Weight Watchers SmartPoints: 12

Weight Watchers PointsPlus: 11

Weight Watchers points for
the full Bruegger's menu

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Bruegger's Egg White & Cheese Breakfast Bagel With Ham Allergens

We are working on getting the allergen information for this item.

Bruegger's Egg White & Cheese Breakfast Bagel With Ham Ingredients

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