Bruegger's

Bruegger's Egg White & Cheese Breakfast Bagel With Bacon Nutrition Facts

A Bruegger's Egg White & Cheese Breakfast Bagel With Bacon contains 460 calories, 12 grams of fat and 64 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Egg White & Cheese Breakfast Bagel With Bacon from Bruegger's Bagels.

Calorie analysis

There are 460 calories in a Egg White & Cheese Breakfast Bagel With Bacon from Bruegger's. Most of those calories come from carbohydrates (55%).

To burn the 460 calories in a Egg White & Cheese Breakfast Bagel With Bacon, you would have to run for 40 minutes or walk for 66 minutes.

TIP: You could reduce your calorie intake by 20 calories by choosing the Egg White & Cheese Breakfast Bagel With Ham (440 calories) instead.

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Bruegger's Egg White & Cheese Breakfast Bagel With Bacon Nutrition Facts

Updated: 10/8/2021
Serving Size	?
Calories	460
Calories From Fat	108
	Amount Per Serving	% Daily Value*
Total Fat	12g	18%
Saturated Fat	4.5g	23%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	980mg	41%
Total Carbohydrates	64g	21%
Dietary Fiber	4g	16%
Sugars	8g
Protein	26g	52%
Vitamin A		4%
Vitamin C		0%
Calcium		15%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus in a serving of Egg White & Cheese Breakfast Bagel With Bacon from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

Customer ratings

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