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Bruegger's Egg White & Cheese Breakfast Bagel Without Meat Nutrition Facts

Bruegger's Egg White & Cheese Breakfast Bagel Without Meat Nutrition Facts

A Bruegger's Egg White & Cheese Breakfast Bagel Without Meat contains 390 calories, 6 grams of fat and 63 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Egg White & Cheese Breakfast Bagel Without Meat from Bruegger's Bagels.

Bruegger's Egg White & Cheese Breakfast Bagel Without Meat Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 390 See analysis
Calories From Fat 54
Amount Per Serving % Daily Value*
Total Fat 6g 9%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 750mg 31%
Total Carbohydrates 63g 21%
Dietary Fiber 4g 16%
Sugars 7g  
Protein 22g 44%
Vitamin A   4%
Vitamin C   0%
Calcium   15%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 390 calories in a Egg White & Cheese Breakfast Bagel Without Meat from Bruegger's. Most of those calories come from carbohydrates (64%).

To burn the 390 calories in a Egg White & Cheese Breakfast Bagel Without Meat, you would have to run for 34 minutes or walk for 56 minutes.

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Weight Watchers points

11
SmartPoints
10
PointsPlus
11
Freestyle

There are 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus in a serving of Egg White & Cheese Breakfast Bagel Without Meat from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

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