There are 470 calories in a Egg White & Cheese Breakfast Bagel With Turkey Sausage from Bruegger's. Most of those calories come from carbohydrates (54%).
To burn the 470 calories in a Egg White & Cheese Breakfast Bagel With Turkey Sausage, you would have to run for 41 minutes or walk for 67 minutes.
TIP: You could reduce your calorie intake by 10 calories by choosing the Egg White & Cheese Breakfast Bagel With Bacon (460 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Egg White & Cheese Breakfast Bagel With Turkey Sausage is healthy or not.
There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 12 WW PointsPlus in a serving of Egg White & Cheese Breakfast Bagel With Turkey Sausage from Bruegger's.
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