White Castle

White Castle 6 Piece Chicken Rings Nutrition Facts

White Castle 6 Piece Chicken Rings contains 320 calories, 20 grams of fat and 12 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for 6 Piece Chicken Rings from White Castle.

White Castle 6 Piece Chicken Rings Nutrition Facts

Updated: 6/5/2021
Serving Size	1 order
Calories	320	See analysis
Calories From Fat	180
	Amount Per Serving	% Daily Value*
Total Fat	20g	31%
Saturated Fat	4.5g	23%
Trans Fat	0g
Cholesterol	105mg	35%
Sodium	610mg	25%
Total Carbohydrates	12g	4%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g	36%
Vitamin A		2%
Vitamin C		0%
Calcium		2%
Iron		9%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: White Castle

Calorie analysis

There are 320 calories in 6 Piece Chicken Rings from White Castle. Most of those calories come from fat (60%).

To burn the 320 calories in 6 Piece Chicken Rings, you would have to run for 28 minutes or walk for 46 minutes.

TIP: You could reduce your calorie intake by 160 calories by choosing the 3 Piece Chicken Rings (160 calories) instead.

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Customer ratings

According to our website visitors, 6 Piece Chicken Rings is not a healthy and nutritious option from White Castle, with only 40% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think 6 Piece Chicken Rings is healthy or not.