There are 470 calories in 9 Piece Chicken Rings from White Castle. Most of those calories come from fat (61%).
To burn the 470 calories in 9 Piece Chicken Rings, you would have to run for 41 minutes or walk for 67 minutes.
TIP: You could reduce your calorie intake by 150 calories by choosing the 6 Piece Chicken Rings (320 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think 9 Piece Chicken Rings is healthy or not.
There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus in a serving of 9 Piece Chicken Rings from White Castle.
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