There are 630 calories in 12 Piece Chicken Rings from White Castle. Most of those calories come from fat (61%).
To burn the 630 calories in 12 Piece Chicken Rings, you would have to run for 55 minutes or walk for 90 minutes.
TIP: You could reduce your calorie intake by 160 calories by choosing the 9 Piece Chicken Rings (470 calories) instead.
There are 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 16 WW PointsPlus in a serving of 12 Piece Chicken Rings from White Castle.
Let us know what you think! Review the nutrition facts above and then vote on whether you think 12 Piece Chicken Rings is healthy or not.
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