There are 1050 calories in 20 Piece Chicken Rings from White Castle. Most of those calories come from fat (61%).
To burn the 1050 calories in 20 Piece Chicken Rings, you would have to run for 92 minutes or walk for 150 minutes.
TIP: You could reduce your calorie intake by 420 calories by choosing the 12 Piece Chicken Rings (630 calories) instead.
According to our website visitors, 20 Piece Chicken Rings is not a healthy and nutritious option from White Castle, with all voters finding it to be unhealthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think 20 Piece Chicken Rings is healthy or not.
There are 30 Weight Watchers Freestyle Points, 30 WW SmartPoints and 27 WW PointsPlus in a serving of 20 Piece Chicken Rings from White Castle.
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