White Castle

White Castle 20 Piece Chicken Rings Nutrition Facts

White Castle 20 Piece Chicken Rings contains 1050 calories, 68 grams of fat and 41 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for 20 Piece Chicken Rings from White Castle.

White Castle 20 Piece Chicken Rings Nutrition Facts

Updated: 6/5/2021
Serving Size	1 order
Calories	1050	See analysis
Calories From Fat	610
	Amount Per Serving	% Daily Value*
Total Fat	68g	105%
Saturated Fat	15g	75%
Trans Fat	0g
Cholesterol	360mg	120%
Sodium	2020mg	84%
Total Carbohydrates	41g	14%
Dietary Fiber	2g	8%
Sugars	1g
Protein	58g	116%
Vitamin A		7%
Vitamin C		0%
Calcium		5%
Iron		29%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: White Castle

Calorie analysis

There are 1050 calories in 20 Piece Chicken Rings from White Castle. Most of those calories come from fat (61%).

To burn the 1050 calories in 20 Piece Chicken Rings, you would have to run for 92 minutes or walk for 150 minutes.

TIP: You could reduce your calorie intake by 420 calories by choosing the 12 Piece Chicken Rings (630 calories) instead.

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Customer ratings

According to our website visitors, 20 Piece Chicken Rings is not a healthy and nutritious option from White Castle, with all voters finding it to be unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think 20 Piece Chicken Rings is healthy or not.