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White Castle 20 Piece Chicken Rings Nutrition Facts

White Castle 20 Piece Chicken Rings Nutrition Facts

White Castle 20 Piece Chicken Rings contains 1050 calories, 68 grams of fat and 41 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for 20 Piece Chicken Rings from White Castle.

White Castle 20 Piece Chicken Rings Nutrition Facts

Updated: 6/5/2021
Serving Size 1 order
Calories 1050 See analysis
Calories From Fat 610
Amount Per Serving % Daily Value*
Total Fat 68g 105%
Saturated Fat 15g 75%
Trans Fat 0g  
Cholesterol 360mg 120%
Sodium 2020mg 84%
Total Carbohydrates 41g 14%
Dietary Fiber 2g 8%
Sugars 1g  
Protein 58g 116%
Vitamin A   7%
Vitamin C   0%
Calcium   5%
Iron   29%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: White Castle

Calorie analysis

There are 1050 calories in 20 Piece Chicken Rings from White Castle. Most of those calories come from fat (61%).

To burn the 1050 calories in 20 Piece Chicken Rings, you would have to run for 92 minutes or walk for 150 minutes.

TIP: You could reduce your calorie intake by 420 calories by choosing the 12 Piece Chicken Rings (630 calories) instead.

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Customer ratings

According to our website visitors, 20 Piece Chicken Rings is not a healthy and nutritious option from White Castle, with all voters finding it to be unhealthy.

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Weight Watchers points

30
SmartPoints
27
PointsPlus
30
Freestyle

There are 30 Weight Watchers Freestyle Points, 30 WW SmartPoints and 27 WW PointsPlus in a serving of 20 Piece Chicken Rings from White Castle.

Weight Watchers points for
the full White Castle menu

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