Wendy's Full Strawberry Mango Chicken Salad Nutrition Facts

Wendy's Full Strawberry Mango Chicken Salad Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Full Strawberry Mango Chicken Salad from Wendy's .

  Voted a healthy and tasty option.

Customize It

Wendy's Full Strawberry Mango Chicken Salad Calories

There are 470 calories in a Full Strawberry Mango Chicken Salad from Wendy's. Most of those calories come from protein (33%) and fat (36%).

Wendy's Full Strawberry Mango Chicken Salad Nutrition Facts

Serving Size 1 salad
Calories 470
Calories From Fat 170
Amount Per Serving % Daily Value*
Total Fat 19g 29%
Saturated Fat 6.0g 30%
Trans Fat 0.0g  
Cholesterol 105mg 35%
Sodium 1140mg 48%
Total Carbohydrates 38g 13%
Dietary Fiber 5g 20%
Sugars 31g  
Protein 39g 78%
Vitamin A   100%
Vitamin C   80%
Calcium   20%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Wendy's Full Strawberry Mango Chicken Salad Weight Watchers Points

Weight Watchers Freestyle Points: 14

Weight Watchers SmartPoints: 16

Weight Watchers PointsPlus: 12

Weight Watchers points for
the full Wendy's menu

Health-O-Meter

Is the Full Strawberry Mango Chicken Salad good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Full Strawberry Mango Chicken Salad taste good?

 
 

Vote:  
Delicious Disgusting

Wendy's Strawberry Mango Chicken Salad Allergens

Contains
milk
soy
Does Not Contain*
egg
fish
gluten
peanuts
shellfish
tree nuts
wheat
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: a Wendy's Strawberry Mango Chicken Salad contains milk and soy. a Wendy's Strawberry Mango Chicken Salad does not contain egg, fish, gluten, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Wendy's Strawberry Mango Chicken Salad Ingredients

Honey Roasted Sunflower Seeds: Sunflower Seeds, Sugar, Honey, Corn Starch, Calcium Stearate (anti-caking agent), Soy Lecithin, Maltodextrin, Lactose, Xanthan Gum, Soybean Oil. CONTAINS: MILK, SOY. Strawberry Mango Base Blend, Full: Iceberg Lettuce, Spring Mix (Baby Lettuces (Red & Green Romaine, Red & Green Oak, Red & Green Leaf, Lolla Rosa, Tango), Spinach, Mizuna, Arugula, Tatsoi, Red Chard, Green Chard), Romaine Lettuce.Strawberries, Mangoes (Mangoes, Syrup (Water, Sugar, Citric Acid, Calcium Lactate, Ascorbic Acid (Vitamin C) Sodium Benzoate & Potassium Sorbate (Preservatives)), Feta Cheese Crumbles (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Potato Starch (Added To Prevent Caking). CONTAINS: MILK. Honey Citrus Vinaigrette: Water, Honey, Apple Cider Vinegar, Soybean Oil, Brown Sugar, Lemon Juice, Sugar, Distilled Vinegar, Sea Salt, Extra Virgin Olive Oil, Orange Flavedo (Orange Peel, Sugar, Orange Oil), Lime Juice Concentrate, Natural Flavor, Xanthan Gum, Dehydrated Garlic, Dehydrated Onion, Dehydrated Red Pepper.