Wendy's

Wendy's Full Strawberry Mango Chicken Salad Nutrition Facts

Voted a healthy and tasty option.

A Wendy's Full Strawberry Mango Chicken Salad contains 470 calories, 19 grams of fat and 38 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Full Strawberry Mango Chicken Salad from Wendy's.

Wendy's Full Strawberry Mango Chicken Salad Nutrition Facts


Serving Size	1 salad
Calories	470	See analysis
Calories From Fat	170
	Amount Per Serving	% Daily Value*
Total Fat	19g	29%
Saturated Fat	6.0g	30%
Trans Fat	0.0g
Cholesterol	105mg	35%
Sodium	1140mg	48%
Total Carbohydrates	38g	13%
Dietary Fiber	5g	20%
Sugars	31g
Protein	39g	78%
Vitamin A		100%
Vitamin C		80%
Calcium		20%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 470 calories in a Full Strawberry Mango Chicken Salad from Wendy's. Most of those calories come from protein (33%) and fat (36%).

To burn the 470 calories in a Full Strawberry Mango Chicken Salad, you would have to run for 41 minutes or walk for 67 minutes.

TIP: You could reduce your calorie intake by 200 calories by choosing the Half Strawberry Mango Chicken Salad (270 calories) instead.

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Customer ratings

According to our website visitors, a Full Strawberry Mango Chicken Salad is a healthy and nutritious option from Wendy's, with 92% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Full Strawberry Mango Chicken Salad is healthy or not.

Is the Full Strawberry Mango Chicken Salad healthy?

92% of voters think the Full Strawberry Mango Chicken Salad is healthy.

Vote:

81 7

Does the Full Strawberry Mango Chicken Salad taste good?

97% of voters think the Full Strawberry Mango Chicken Salad tastes good.

Vote:

91 3

Allergens

Contains

milk

soy

Does Not Contain*

egg

fish

gluten

peanuts

shellfish

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wendy's Strawberry Mango Chicken Salad contains milk and soy. a Wendy's Strawberry Mango Chicken Salad does not contain egg, fish, gluten, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Full Strawberry Mango Chicken Salad from Wendy's contains the following ingredients:

Honey Roasted Sunflower Seeds: Sunflower Seeds, Sugar, Honey, Corn Starch, Calcium Stearate (anti-caking agent), Soy Lecithin, Maltodextrin, Lactose, Xanthan Gum, Soybean Oil. CONTAINS: MILK, SOY. Strawberry Mango Base Blend, Full: Iceberg Lettuce, Spring Mix (Baby Lettuces (Red & Green Romaine, Red & Green Oak, Red & Green Leaf, Lolla Rosa, Tango), Spinach, Mizuna, Arugula, Tatsoi, Red Chard, Green Chard), Romaine Lettuce.Strawberries, Mangoes (Mangoes, Syrup (Water, Sugar, Citric Acid, Calcium Lactate, Ascorbic Acid (Vitamin C) Sodium Benzoate & Potassium Sorbate (Preservatives)), Feta Cheese Crumbles (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Potato Starch (Added To Prevent Caking). CONTAINS: MILK. Honey Citrus Vinaigrette: Water, Honey, Apple Cider Vinegar, Soybean Oil, Brown Sugar, Lemon Juice, Sugar, Distilled Vinegar, Sea Salt, Extra Virgin Olive Oil, Orange Flavedo (Orange Peel, Sugar, Orange Oil), Lime Juice Concentrate, Natural Flavor, Xanthan Gum, Dehydrated Garlic, Dehydrated Onion, Dehydrated Red Pepper.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 14 Weight Watchers Freestyle Points, 16 WW SmartPoints and 12 WW PointsPlus in a serving of Full Strawberry Mango Chicken Salad from Wendy's.

Weight Watchers points for
the full Wendy's menu

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