Wendy's

Wendy's Half Strawberry Mango Chicken Salad Nutrition Facts

A Wendy's Half Strawberry Mango Chicken Salad contains 270 calories, 12 grams of fat and 23 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Half Strawberry Mango Chicken Salad from Wendy's.

Wendy's Half Strawberry Mango Chicken Salad Nutrition Facts


Serving Size	1 half salad
Calories	270	See analysis
Calories From Fat	110
	Amount Per Serving	% Daily Value*
Total Fat	12g	18%
Saturated Fat	3.0g	15%
Trans Fat	0.0g
Cholesterol	50mg	17%
Sodium	580mg	24%
Total Carbohydrates	23g	8%
Dietary Fiber	3g	12%
Sugars	18g
Protein	21g	42%
Vitamin A		60%
Vitamin C		50%
Calcium		10%
Iron		8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 270 calories in a Half Strawberry Mango Chicken Salad from Wendy's. Most of those calories come from fat (38%) and carbohydrates (32%).

To burn the 270 calories in a Half Strawberry Mango Chicken Salad, you would have to run for 24 minutes or walk for 39 minutes.

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Customer ratings

According to our website visitors, a Half Strawberry Mango Chicken Salad is a healthy and nutritious option from Wendy's, with 84% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Half Strawberry Mango Chicken Salad is healthy or not.

Is the Half Strawberry Mango Chicken Salad healthy?

84% of voters think the Half Strawberry Mango Chicken Salad is healthy.

Vote:

141 26

Does the Half Strawberry Mango Chicken Salad taste good?

98% of voters think the Half Strawberry Mango Chicken Salad tastes good.

Vote:

156 3

Allergens

Contains

milk

soy

Does Not Contain*

egg

fish

gluten

peanuts

shellfish

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wendy's Strawberry Mango Chicken Salad contains milk and soy. a Wendy's Strawberry Mango Chicken Salad does not contain egg, fish, gluten, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Half Strawberry Mango Chicken Salad from Wendy's contains the following ingredients:

Honey Roasted Sunflower Seeds: Sunflower Seeds, Sugar, Honey, Corn Starch, Calcium Stearate (anti-caking agent), Soy Lecithin, Maltodextrin, Lactose, Xanthan Gum, Soybean Oil. CONTAINS: MILK, SOY. Strawberry Mango Base Blend, Full: Iceberg Lettuce, Spring Mix (Baby Lettuces (Red & Green Romaine, Red & Green Oak, Red & Green Leaf, Lolla Rosa, Tango), Spinach, Mizuna, Arugula, Tatsoi, Red Chard, Green Chard), Romaine Lettuce.Strawberries, Mangoes (Mangoes, Syrup (Water, Sugar, Citric Acid, Calcium Lactate, Ascorbic Acid (Vitamin C) Sodium Benzoate & Potassium Sorbate (Preservatives)), Feta Cheese Crumbles (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Potato Starch (Added To Prevent Caking). CONTAINS: MILK. Honey Citrus Vinaigrette: Water, Honey, Apple Cider Vinegar, Soybean Oil, Brown Sugar, Lemon Juice, Sugar, Distilled Vinegar, Sea Salt, Extra Virgin Olive Oil, Orange Flavedo (Orange Peel, Sugar, Orange Oil), Lime Juice Concentrate, Natural Flavor, Xanthan Gum, Dehydrated Garlic, Dehydrated Onion, Dehydrated Red Pepper.