Wawa

Wawa Medium Cinnamon Brown Sugar Oatmeal Nutrition Facts

A Wawa Medium Cinnamon Brown Sugar Oatmeal contains 330 calories, 5 grams of fat and 67 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Cinnamon Brown Sugar Oatmeal from Wawa Convenience Stores.

Wawa Medium Cinnamon Brown Sugar Oatmeal Nutrition Facts

Updated: 5/24/2021
Serving Size	1 serving
Calories	330	See analysis
Calories From Fat	45
	Amount Per Serving	% Daily Value*
Total Fat	5g	8%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrates	67g	22%
Dietary Fiber	0g	0%
Sugars	37g
Protein	7g	14%
Vitamin A		0%
Vitamin C		0%
Calcium		4%
Iron		20%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Calorie analysis

There are 330 calories in a Medium Cinnamon Brown Sugar Oatmeal from Wawa. Most of those calories come from carbohydrates (79%).

To burn the 330 calories in a Medium Cinnamon Brown Sugar Oatmeal, you would have to run for 29 minutes or walk for 47 minutes.

TIP: You could reduce your calorie intake by 90 calories by choosing the Small Cinnamon Brown Sugar Oatmeal (240 calories) instead.

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Customer ratings

According to our website visitors, a Medium Cinnamon Brown Sugar Oatmeal is a healthy and nutritious option from Wawa, with 78% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Cinnamon Brown Sugar Oatmeal is healthy or not.

Is the Medium Cinnamon Brown Sugar Oatmeal healthy?

78% of voters think the Medium Cinnamon Brown Sugar Oatmeal is healthy.

Vote:

7 2

Does the Medium Cinnamon Brown Sugar Oatmeal taste good?

92% of voters think the Medium Cinnamon Brown Sugar Oatmeal tastes good.

Vote:

11 1

Allergens

Contains

milk

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wawa Medium Cinnamon Brown Sugar Oatmeal contains milk. a Wawa Medium Cinnamon Brown Sugar Oatmeal does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Medium Cinnamon Brown Sugar Oatmeal from Wawa contains the following ingredients:

Medium Cinnamon Brown Sugar Oatmeal: WATER, OATS, BROWN SUGAR, LIGHT CREAM, SPICES, SEA SALT, VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES IN WATER, ALCOHOL [35%], CORN SYRUP).