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Starbucks Tall Flat White with Soy Milk Nutrition Facts

Starbucks Tall Flat White with Soy Milk Nutrition Facts

A Starbucks Tall Flat White with Soy Milk contains 140 calories, 4 grams of fat and 18 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Tall Flat White with Soy Milk from Starbucks Coffee.

Starbucks Tall Flat White with Soy Milk Nutrition Facts

Serving Size 12 fl oz
Calories 140 See analysis
Calories From Fat 40
Amount Per Serving % Daily Value*
Total Fat 4g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrates 18g 6%
Dietary Fiber 1g 4%
Sugars 14g  
Protein 8g 16%
Vitamin A   10%
Vitamin C   0%
Calcium   30%
Iron   8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Calorie analysis

There are 140 calories in a Tall Flat White with Soy Milk from Starbucks. Most of those calories come from carbohydrates (50%).

To burn the 140 calories in a Tall Flat White with Soy Milk, you would have to run for 12 minutes or walk for 20 minutes.

TIP: You could reduce your calorie intake by 50 calories by choosing the Short Flat White with Soy Milk (90 calories) instead.

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Customer ratings

According to our website visitors, a Tall Flat White with Soy Milk is a healthy and nutritious option from Starbucks, with 77% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Tall Flat White with Soy Milk is healthy or not.

Is the Tall Flat White with Soy Milk healthy?

 
 
77% of voters think the Tall Flat White with Soy Milk is healthy.

Vote:  
10 3

Does the Tall Flat White with Soy Milk taste good?

 
 
100% of voters think the Tall Flat White with Soy Milk tastes good.

Vote:  
16 0

Weight Watchers points

5
SmartPoints
4
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Tall Flat White with Soy Milk from Starbucks.

Weight Watchers points for
the full Starbucks menu

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