RestaurantsCalculatorNew Items

Starbucks Venti Flat White with Soy Milk Nutrition Facts

Starbucks Venti Flat White with Soy Milk Nutrition Facts

A Starbucks Venti Flat White with Soy Milk contains 240 calories, 7 grams of fat and 30 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Venti Flat White with Soy Milk from Starbucks Coffee.

Starbucks Venti Flat White with Soy Milk Nutrition Facts

Serving Size 20 fl oz
Calories 240 See analysis
Calories From Fat 60
Amount Per Serving % Daily Value*
Total Fat 7g 11%
Saturated Fat 1.0g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrates 30g 10%
Dietary Fiber 2g 8%
Sugars 23g  
Protein 13g 26%
Vitamin A   20%
Vitamin C   0%
Calcium   50%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Calorie analysis

There are 240 calories in a Venti Flat White with Soy Milk from Starbucks. Most of those calories come from carbohydrates (52%).

To burn the 240 calories in a Venti Flat White with Soy Milk, you would have to run for 21 minutes or walk for 34 minutes.

TIP: You could reduce your calorie intake by 50 calories by choosing the Grande Flat White with Soy Milk (190 calories) instead.

-- Advertisement. Content continues below --

Customer ratings

According to our website visitors, it's hard to tell if Venti Flat White with Soy Milk from Starbucks is a healthy option. Our visitors are split on the issue, with 50% of visitors thinking a Venti Flat White with Soy Milk is healthy and 50% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Venti Flat White with Soy Milk is healthy or not.

Is the Venti Flat White with Soy Milk healthy?

 
 
50% of voters think the Venti Flat White with Soy Milk is healthy.

Vote:  
6 6

Does the Venti Flat White with Soy Milk taste good?

 
 
100% of voters think the Venti Flat White with Soy Milk tastes good.

Vote:  
11 0

Weight Watchers points

9
SmartPoints
6
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 6 WW PointsPlus in a serving of Venti Flat White with Soy Milk from Starbucks.

Weight Watchers points for
the full Starbucks menu

Compare Nutrition Facts

Select a second item to compare to the Venti Flat White with Soy Milk from Starbucks.

CLOSE