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Starbucks Grande Flat White with Soy Milk Nutrition Facts

Starbucks Grande Flat White with Soy Milk Nutrition Facts

A Starbucks Grande Flat White with Soy Milk contains 190 calories, 5 grams of fat and 24 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Grande Flat White with Soy Milk from Starbucks Coffee.

Starbucks Grande Flat White with Soy Milk Nutrition Facts

Serving Size 16 fl oz
Calories 190 See analysis
Calories From Fat 50
Amount Per Serving % Daily Value*
Total Fat 5g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 130mg 5%
Total Carbohydrates 24g 8%
Dietary Fiber 1g 4%
Sugars 18g  
Protein 10g 20%
Vitamin A   15%
Vitamin C   0%
Calcium   40%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Calorie analysis

There are 190 calories in a Grande Flat White with Soy Milk from Starbucks. Most of those calories come from carbohydrates (52%).

To burn the 190 calories in a Grande Flat White with Soy Milk, you would have to run for 17 minutes or walk for 27 minutes.

TIP: You could reduce your calorie intake by 50 calories by choosing the Tall Flat White with Soy Milk (140 calories) instead.

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Customer ratings

According to our website visitors, a Grande Flat White with Soy Milk is not a healthy and nutritious option from Starbucks, with only 20% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Grande Flat White with Soy Milk is healthy or not.

Is the Grande Flat White with Soy Milk healthy?

 
 
20% of voters think the Grande Flat White with Soy Milk is healthy.

Vote:  
1 4

Does the Grande Flat White with Soy Milk taste good?

 
 
100% of voters think the Grande Flat White with Soy Milk tastes good.

Vote:  
9 0

Weight Watchers points

7
SmartPoints
5
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 5 WW PointsPlus in a serving of Grande Flat White with Soy Milk from Starbucks.

Weight Watchers points for
the full Starbucks menu

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