Quiznos

Quiznos Flatbread Veggie Guacamole Nutrition Facts

A Quiznos Flatbread Veggie Guacamole contains 420 calories, 25 grams of fat and 34 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Flatbread Veggie Guacamole from Quiznos Subs.

Quiznos Flatbread Veggie Guacamole Nutrition Facts


Serving Size	1 sandwich
Calories	420	See analysis
Calories From Fat	230
	Amount Per Serving	% Daily Value*
Total Fat	25g	38%
Saturated Fat	7.0g	35%
Trans Fat	0.0g
Cholesterol	25mg	8%
Sodium	800mg	33%
Total Carbohydrates	34g	11%
Dietary Fiber	5g	20%
Sugars	5g
Protein	13g	26%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

Calorie analysis

There are 420 calories in a Flatbread Veggie Guacamole from Quiznos. Most of those calories come from fat (55%) and carbohydrates (33%).

To burn the 420 calories in a Flatbread Veggie Guacamole, you would have to run for 37 minutes or walk for 60 minutes.

TIP: You could reduce your calorie intake by 10 calories by choosing the 4" Veggie Guacamole (410 calories) instead.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Flatbread Veggie Guacamole is healthy or not.

Is the Flatbread Veggie Guacamole healthy?

Not enough votes to rate the Flatbread Veggie Guacamole.

Vote:

Does the Flatbread Veggie Guacamole taste good?

Not enough votes to rate the Flatbread Veggie Guacamole.

Vote:

Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

MSG

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Quiznos Veggie Guacamole contains gluten, milk and wheat. a Quiznos Veggie Guacamole does not contain egg, fish, MSG, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.