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Quiznos 8" Veggie Guacamole Nutrition Facts

Quiznos 8" Veggie Guacamole Nutrition Facts

A Quiznos 8" Veggie Guacamole contains 810 calories, 44 grams of fat and 81 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 8" Veggie Guacamole from Quiznos Subs.

Quiznos 8" Veggie Guacamole Nutrition Facts

Serving Size 1 sub sandwich
Calories 810 See analysis
Calories From Fat 390
Amount Per Serving % Daily Value*
Total Fat 44g 68%
Saturated Fat 14.0g 70%
Trans Fat 0.5g  
Cholesterol 50mg 17%
Sodium 1610mg 67%
Total Carbohydrates 81g 27%
Dietary Fiber 7g 28%
Sugars 10g  
Protein 28g 56%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

Calorie analysis

There are 810 calories in a 8" Veggie Guacamole from Quiznos. Most of those calories come from fat (47%) and carbohydrates (39%).

To burn the 810 calories in a 8" Veggie Guacamole, you would have to run for 71 minutes or walk for 116 minutes.

TIP: You could reduce your calorie intake by 390 calories by choosing the Flatbread Veggie Guacamole (420 calories) instead.

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Customer ratings

According to our website visitors, a 8" Veggie Guacamole is a healthy and nutritious option from Quiznos, with 71% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 8" Veggie Guacamole is healthy or not.

Is the 8" Veggie Guacamole healthy?

 
 
71% of voters think the 8" Veggie Guacamole is healthy.

Vote:  
5 2

Does the 8" Veggie Guacamole taste good?

 
 
100% of voters think the 8" Veggie Guacamole tastes good.

Vote:  
5 0

Allergens

Contains
gluten
milk
wheat
Does Not Contain*
egg
fish
MSG
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Quiznos Veggie Guacamole contains gluten, milk and wheat. a Quiznos Veggie Guacamole does not contain egg, fish, MSG, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 8" Veggie Guacamole from Quiznos contains the following ingredients:

Veggie Guacamole - with cheddar, mozzarella, black olives, cucumbers, mushrooms, green peppers, lettuce, tomatoes, onions, red wine vinaigrette

Weight Watchers points

27
SmartPoints
22
PointsPlus
25
Freestyle

There are 25 Weight Watchers Freestyle Points, 27 WW SmartPoints and 22 WW PointsPlus in a serving of 8" Veggie Guacamole from Quiznos.

Weight Watchers points for
the full Quiznos menu

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