Quiznos

Quiznos 12" Veggie Guacamole Nutrition Facts

A Quiznos 12" Veggie Guacamole contains 1240 calories, 67 grams of fat and 121 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 12" Veggie Guacamole from Quiznos Subs.

Quiznos 12" Veggie Guacamole Nutrition Facts


Serving Size	1 sub sandwich
Calories	1240	See analysis
Calories From Fat	600
	Amount Per Serving	% Daily Value*
Total Fat	67g	103%
Saturated Fat	22.0g	110%
Trans Fat	1.0g
Cholesterol	70mg	23%
Sodium	2450mg	102%
Total Carbohydrates	121g	40%
Dietary Fiber	10g	40%
Sugars	14g
Protein	42g	84%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

Calorie analysis

There are 1240 calories in a 12" Veggie Guacamole from Quiznos. Most of those calories come from fat (48%) and carbohydrates (39%).

To burn the 1240 calories in a 12" Veggie Guacamole, you would have to run for 109 minutes or walk for 177 minutes.

TIP: You could reduce your calorie intake by 430 calories by choosing the 8" Veggie Guacamole (810 calories) instead.

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Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

MSG

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Quiznos Veggie Guacamole contains gluten, milk and wheat. a Quiznos Veggie Guacamole does not contain egg, fish, MSG, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.