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Quiznos 12" Veggie Guacamole Nutrition Facts

Quiznos 12" Veggie Guacamole Nutrition Facts

A Quiznos 12" Veggie Guacamole contains 1240 calories, 67 grams of fat and 121 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 12" Veggie Guacamole from Quiznos Subs.

Quiznos 12" Veggie Guacamole Nutrition Facts

Serving Size 1 sub sandwich
Calories 1240 See analysis
Calories From Fat 600
Amount Per Serving % Daily Value*
Total Fat 67g 103%
Saturated Fat 22.0g 110%
Trans Fat 1.0g  
Cholesterol 70mg 23%
Sodium 2450mg 102%
Total Carbohydrates 121g 40%
Dietary Fiber 10g 40%
Sugars 14g  
Protein 42g 84%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

Calorie analysis

There are 1240 calories in a 12" Veggie Guacamole from Quiznos. Most of those calories come from fat (48%) and carbohydrates (39%).

To burn the 1240 calories in a 12" Veggie Guacamole, you would have to run for 109 minutes or walk for 177 minutes.

TIP: You could reduce your calorie intake by 430 calories by choosing the 8" Veggie Guacamole (810 calories) instead.

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Allergens

Contains
gluten
milk
wheat
Does Not Contain*
egg
fish
MSG
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Quiznos Veggie Guacamole contains gluten, milk and wheat. a Quiznos Veggie Guacamole does not contain egg, fish, MSG, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 12" Veggie Guacamole from Quiznos contains the following ingredients:

Veggie Guacamole - with cheddar, mozzarella, black olives, cucumbers, mushrooms, green peppers, lettuce, tomatoes, onions, red wine vinaigrette

Weight Watchers points

41
SmartPoints
33
PointsPlus
39
Freestyle

There are 39 Weight Watchers Freestyle Points, 41 WW SmartPoints and 33 WW PointsPlus in a serving of 12" Veggie Guacamole from Quiznos.

Weight Watchers points for
the full Quiznos menu

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