Quiznos

Quiznos 4" Veggie Guacamole Nutrition Facts

A Quiznos 4" Veggie Guacamole contains 410 calories, 22 grams of fat and 41 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 4" Veggie Guacamole from Quiznos Subs.

Quiznos 4" Veggie Guacamole Nutrition Facts


Serving Size	1 sub sandwich
Calories	410	See analysis
Calories From Fat	200
	Amount Per Serving	% Daily Value*
Total Fat	22g	34%
Saturated Fat	7.0g	35%
Trans Fat	0.0g
Cholesterol	25mg	8%
Sodium	810mg	34%
Total Carbohydrates	41g	14%
Dietary Fiber	3g	12%
Sugars	5g
Protein	14g	28%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

Calorie analysis

There are 410 calories in a 4" Veggie Guacamole from Quiznos. Most of those calories come from fat (48%) and carbohydrates (39%).

To burn the 410 calories in a 4" Veggie Guacamole, you would have to run for 36 minutes or walk for 59 minutes.

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Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

MSG

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Quiznos Veggie Guacamole contains gluten, milk and wheat. a Quiznos Veggie Guacamole does not contain egg, fish, MSG, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.