Quiznos 12" Tuna Melt Nutrition Facts

Quiznos 12" Tuna Melt Nutrition Facts

A Quiznos 12" Tuna Melt contains 990 calories, 32 grams of fat and 114 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 12" Tuna Melt from Quiznos Subs.

Calorie analysis

There are 990 calories in a 12" Tuna Melt from Quiznos. Most of those calories come from carbohydrates (45%).

To burn the 990 calories in a 12" Tuna Melt, you would have to run for 87 minutes or walk for 141 minutes.

TIP: You could reduce your calorie intake by 330 calories by choosing the 8" Tuna Melt (660 calories) instead.

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Quiznos 12" Tuna Melt Nutrition Facts

Serving Size 1 sub sandwich
Calories 990
Calories From Fat 290
Amount Per Serving % Daily Value*
Total Fat 32g 49%
Saturated Fat 14.0g 70%
Trans Fat 0.0g  
Cholesterol 115mg 38%
Sodium 2770mg 115%
Total Carbohydrates 114g 38%
Dietary Fiber 5g 20%
Sugars 9g  
Protein 66g 132%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

Weight Watchers points

29
SmartPoints
26
PointsPlus
29
Freestyle

There are 29 Weight Watchers Freestyle Points, 29 WW SmartPoints and 26 WW PointsPlus in a serving of 12" Tuna Melt from Quiznos.

Weight Watchers points for
the full Quiznos menu

Customer ratings

According to our website visitors, it's hard to tell if 12" Tuna Melt from Quiznos is a healthy option. Our visitors are split on the issue, with 50% of visitors thinking a 12" Tuna Melt is healthy and 50% thinking it's unhealthy.

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Allergens

Contains
egg
fish
gluten
milk
wheat
Does Not Contain*
MSG
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Quiznos Tuna Melt contains egg, fish, gluten, milk and wheat. a Quiznos Tuna Melt does not contain MSG, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 12" Tuna Melt from Quiznos contains the following ingredients:

Tuna Melt – Tuna salad, cheddar, pickles, tomatoes

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