Quiznos

Quiznos 4" Tuna Melt Nutrition Facts

A Quiznos 4" Tuna Melt contains 330 calories, 11 grams of fat and 38 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 4" Tuna Melt from Quiznos Subs.

Calorie analysis

There are 330 calories in a 4" Tuna Melt from Quiznos. Most of those calories come from carbohydrates (45%).

To burn the 330 calories in a 4" Tuna Melt, you would have to run for 29 minutes or walk for 47 minutes.

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Quiznos 4" Tuna Melt Nutrition Facts


Serving Size	1 sub sandwich
Calories	330
Calories From Fat	100
	Amount Per Serving	% Daily Value*
Total Fat	11g	17%
Saturated Fat	4.5g	23%
Trans Fat	0.0g
Cholesterol	40mg	13%
Sodium	930mg	39%
Total Carbohydrates	38g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	22g	44%
Vitamin A		?
Vitamin C		?
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus in a serving of 4" Tuna Melt from Quiznos.

Weight Watchers points for
the full Quiznos menu

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Allergens

Contains

egg

fish

gluten

milk

wheat

Does Not Contain*

MSG

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Quiznos Tuna Melt contains egg, fish, gluten, milk and wheat. a Quiznos Tuna Melt does not contain MSG, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.