Quiznos 4" Tuna Melt Nutrition Facts

Quiznos 4" Tuna Melt Nutrition Facts

A Quiznos 4" Tuna Melt contains 330 calories, 11 grams of fat and 38 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 4" Tuna Melt from Quiznos Subs.

Calorie analysis

There are 330 calories in a 4" Tuna Melt from Quiznos. Most of those calories come from carbohydrates (45%).

To burn the 330 calories in a 4" Tuna Melt, you would have to run for 29 minutes or walk for 47 minutes.

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Quiznos 4" Tuna Melt Nutrition Facts

Serving Size 1 sub sandwich
Calories 330
Calories From Fat 100
Amount Per Serving % Daily Value*
Total Fat 11g 17%
Saturated Fat 4.5g 23%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 930mg 39%
Total Carbohydrates 38g 13%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 22g 44%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

Weight Watchers points

9
SmartPoints
9
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus in a serving of 4" Tuna Melt from Quiznos.

Weight Watchers points for
the full Quiznos menu

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Allergens

Contains
egg
fish
gluten
milk
wheat
Does Not Contain*
MSG
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Quiznos Tuna Melt contains egg, fish, gluten, milk and wheat. a Quiznos Tuna Melt does not contain MSG, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 4" Tuna Melt from Quiznos contains the following ingredients:

Tuna Melt – Tuna salad, cheddar, pickles, tomatoes

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