Quiznos

Quiznos Flatbread Tuna Melt Nutrition Facts

A Quiznos Flatbread Tuna Melt contains 330 calories, 13 grams of fat and 32 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Flatbread Tuna Melt from Quiznos Subs.

Quiznos Flatbread Tuna Melt Nutrition Facts


Serving Size	1 sandwich
Calories	330	See analysis
Calories From Fat	120
	Amount Per Serving	% Daily Value*
Total Fat	13g	20%
Saturated Fat	4.5g	23%
Trans Fat	0.0g
Cholesterol	40mg	13%
Sodium	880mg	37%
Total Carbohydrates	32g	11%
Dietary Fiber	4g	16%
Sugars	3g
Protein	21g	42%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Quiznos

Calorie analysis

There are 330 calories in a Flatbread Tuna Melt from Quiznos. Most of those calories come from fat (36%) and carbohydrates (39%).

To burn the 330 calories in a Flatbread Tuna Melt, you would have to run for 29 minutes or walk for 47 minutes.

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Allergens

Contains

egg

fish

gluten

milk

wheat

Does Not Contain*

MSG

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Quiznos Tuna Melt contains egg, fish, gluten, milk and wheat. a Quiznos Tuna Melt does not contain MSG, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.