There are 297 calories in a Avocado Spread For Regular Sub from Penn Station. Most of those calories come from fat (77%).
To burn the 297 calories in a Avocado Spread For Regular Sub, you would have to run for 26 minutes or walk for 42 minutes.
TIP: You could reduce your calorie intake by 99 calories by choosing the Avocado Spread For Small Sub (198 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Avocado Spread For Regular Sub is healthy or not.
There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and WW PointsPlus in a serving of Avocado Spread For Regular Sub from Penn Station.
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