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Penn Station Avocado Spread For Small Sub Nutrition Facts

Penn Station Avocado Spread For Small Sub Nutrition Facts

A Penn Station Avocado Spread For Small Sub contains 198 calories, 17.9 grams of fat and 10 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Avocado Spread For Small Sub from Penn Station East Coast Subs.

Penn Station Avocado Spread For Small Sub Nutrition Facts

For Snack SubFor Small SubFor Regular SubFor WrapFor SaladFor Large Sub
Updated: 6/27/2021
Serving Size 1 serving
Calories 198 See analysis
Calories From Fat 161
Amount Per Serving % Daily Value*
Total Fat 17.9g 28%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 119mg 5%
Total Carbohydrates 10g 3%
Sugars 0g  
Protein 2g 4%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Penn Station

Calorie analysis

There are 198 calories in a Avocado Spread For Small Sub from Penn Station. Most of those calories come from fat (77%).

To burn the 198 calories in a Avocado Spread For Small Sub, you would have to run for 17 minutes or walk for 28 minutes.

TIP: You could reduce your calorie intake by 99 calories by choosing the Avocado Spread For Snack Sub (99 calories) instead.

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Weight Watchers points
7
SmartPoints
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and WW PointsPlus in a serving of Avocado Spread For Small Sub from Penn Station.

Weight Watchers points for
the full Penn Station menu

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