RestaurantsCalculatorNew Items

Penn Station Avocado Spread For Salad Nutrition Facts

Penn Station Avocado Spread For Salad Nutrition Facts

A Penn Station Avocado Spread For Salad contains 297 calories, 26.9 grams of fat and 15 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Avocado Spread For Salad from Penn Station East Coast Subs.

Penn Station Avocado Spread For Salad Nutrition Facts

Updated: 6/27/2021
Serving Size 1 serving
Calories 297 See analysis
Calories From Fat 242
Amount Per Serving % Daily Value*
Total Fat 26.9g 41%
Saturated Fat 6g 30%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 179mg 7%
Total Carbohydrates 15g 5%
Sugars 0g  
Protein 3g 6%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Penn Station

Calorie analysis

There are 297 calories in a Avocado Spread For Salad from Penn Station. Most of those calories come from fat (77%).

To burn the 297 calories in a Avocado Spread For Salad, you would have to run for 26 minutes or walk for 42 minutes.

TIP: You could reduce your calorie intake by 99 calories by choosing the Avocado Spread For Small Sub (198 calories) instead.

-- Advertisement. Content continues below --

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Avocado Spread For Salad is healthy or not.

Is the Avocado Spread For Salad healthy?

 
Not enough votes to rate the Avocado Spread For Salad.

Vote:  

Does the Avocado Spread For Salad taste good?

 
Not enough votes to rate the Avocado Spread For Salad.

Vote:  

Weight Watchers points

10
SmartPoints
PointsPlus
10
Freestyle

There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and WW PointsPlus in a serving of Avocado Spread For Salad from Penn Station.

Weight Watchers points for
the full Penn Station menu

Compare Nutrition Facts

Select a second item to compare to the Avocado Spread For Salad from Penn Station.

CLOSE