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Penn Station Avocado Spread For Large Sub Nutrition Facts

Penn Station Avocado Spread For Large Sub Nutrition Facts

A Penn Station Avocado Spread For Large Sub contains 396 calories, 36 grams of fat and 20 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Avocado Spread For Large Sub from Penn Station East Coast Subs.

Penn Station Avocado Spread For Large Sub Nutrition Facts

Updated: 6/27/2021
Serving Size 1 serving
Calories 396 See analysis
Calories From Fat 322
Amount Per Serving % Daily Value*
Total Fat 36g 55%
Saturated Fat 8g 40%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 239mg 10%
Total Carbohydrates 20g 7%
Sugars 0g  
Protein 4g 8%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Penn Station

Calorie analysis

There are 396 calories in a Avocado Spread For Large Sub from Penn Station. Most of those calories come from fat (77%).

To burn the 396 calories in a Avocado Spread For Large Sub, you would have to run for 35 minutes or walk for 57 minutes.

TIP: You could reduce your calorie intake by 99 calories by choosing the Avocado Spread For Salad (297 calories) instead.

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Weight Watchers points

14
SmartPoints
PointsPlus
14
Freestyle

There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and WW PointsPlus in a serving of Avocado Spread For Large Sub from Penn Station.

Weight Watchers points for
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