McDonald's Premium Southwest Salad w/ Grilled Chicken Nutrition Facts

McDonald's Premium Southwest Salad w/ Grilled Chicken Nutrition Facts

A McDonald's Premium Southwest Salad w/ Grilled Chicken contains 350 calories, 12 grams of fat and 27 grams of carbohydrates.

According to our website visitors, a Premium Southwest Salad w/ Grilled Chicken is a healthy and nutritious option from McDonald's, with 74% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Premium Southwest Salad w/ Grilled Chicken is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Premium Southwest Salad w/ Grilled Chicken from McDonald's.

McDonald's Premium Southwest Salad w/ Grilled Chicken Calories

There are 350 calories in a Premium Southwest Salad w/ Grilled Chicken from McDonald's. Most of those calories come from protein (42%).

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McDonald's Premium Southwest Salad w/ Grilled Chicken Nutrition Facts

Serving Size 1 salad
Calories 350
Calories From Fat 100
Amount Per Serving % Daily Value*
Total Fat 12g 18%
Saturated Fat 4.5g 23%
Trans Fat 0.0g  
Cholesterol 110mg 37%
Sodium 1070mg 45%
Total Carbohydrates 27g 9%
Dietary Fiber 6g 24%
Sugars 9g  
Protein 37g 74%
Vitamin A   180%
Vitamin C   50%
Calcium   20%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

McDonald's Premium Southwest Salad w/ Grilled Chicken Weight Watchers Points

9
SmartPoints
9
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus in a serving of Premium Southwest Salad w/ Grilled Chicken from McDonald's.

Weight Watchers points for
the full McDonald's menu

Is the Premium Southwest Salad w/ Grilled Chicken healthy?

 
 
74% of voters think the Premium Southwest Salad w/ Grilled Chicken is healthy.

Vote:  
1091 378

Does the Premium Southwest Salad w/ Grilled Chicken taste good?

 
 
76% of voters think the Premium Southwest Salad w/ Grilled Chicken tastes good.

Vote:  
1053 337

McDonald's Premium Southwest Salad w/ Grilled Chicken Allergens

Contains
milk
Does Not Contain*
egg
fish
gluten
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a McDonald's Premium Southwest Salad w/ Grilled Chicken contains milk. a McDonald's Premium Southwest Salad w/ Grilled Chicken does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

McDonald's Premium Southwest Salad w/ Grilled Chicken Ingredients

A Premium Southwest Salad w/ Grilled Chicken from McDonald's contains the following ingredients:

ARTISAN GRILLED CHICKEN FILET
Ingredients: Boneless Skinless Chicken Breast with Rib Meat, Water, Salt, Sugar, Garlic Powder, Lemon Juice Concentrate, Honey, Onion Powder, Natural Flavor, Dried Vinegar, Rice Starch. Grilled with Clarified Butter (Pasteurized Milk [Butterfat]).
Contains: MILK.

SALAD BLEND
Ingredients: Romaine Lettuce, Baby Spinach, Carrots, Baby Kale, Lollo Rossa Lettuce, Red Leaf Lettuce, Red Oak Lettuce, Red Tango Lettuce, Red Romaine Lettuce, Red Butter Lettuce. Ingredients May Vary.

SOUTHWEST VEGETABLE BLEND
Ingredients: Roasted Corn, Black Beans, Roasted Tomato, Poblano Pepper, Lime Juice (Water, Lime Juice Concentrate, Lime Oil), Cilantro.

CILANTRO LIME GLAZE
Ingredients: Water, Corn Syrup Solids, High Fructose Corn Syrup, Sugar, Distilled Vinegar, Olive Oil, Soybean Oil, Freeze-Dried Orange Juice Concentrate, Cilantro, Salt, Freeze-Dried Lime Juice Concentrate, Xanthan Gum, Sodium Benzoate and Potassium Sorbate (Preservatives), Garlic Powder, Propylene Glycol Alginate, Spice, Onion Powder, Citric Acid.

SHREDDED CHEDDAR/JACK CHEESE
Ingredients: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch, Corn Starch, Dextrose, Powdered Cellulose (Prevent Caking), Calcium Sulfate, Natamycin (Natural Mold Inhibitor), Enzyme.
Contains: MILK

LIME
Ingredients: Lime.

CHILI LIME TORTILLA STRIPS
Ingredients: Corn, Vegetable Oil (Corn, Soybean and Sunflower Oil), Salt, Maltodextrin, Sugar, Dried Tomato, Dextrose, Spices, Onion Powder, Green Bell Pepper Powder, Citric Acid, Autolyzed Yeast Extract, Malic Acid, Paprika Extract (Color), Disodium Inosinate, Disodium Guanylate, Natural Flavor, Lemon Extract, Spice Extractive.

GRILL SEASONING
Ingredients: Salt, Pepper.