McDonald's Premium Southwest Salad w/ Grilled Chicken Nutrition Facts

McDonald's Premium Southwest Salad w/ Grilled Chicken Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Premium Southwest Salad w/ Grilled Chicken from McDonald's .

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McDonald's Premium Southwest Salad w/ Grilled Chicken Calories

There are 350 calories in a Premium Southwest Salad w/ Grilled Chicken from McDonald's. Most of those calories come from protein (42%).

McDonald's Premium Southwest Salad w/ Grilled Chicken Nutrition Facts

Serving Size 1 salad
Calories 350
Calories From Fat 100
Amount Per Serving % Daily Value*
Total Fat 12g 18%
Saturated Fat 4.5g 23%
Trans Fat 0.0g  
Cholesterol 110mg 37%
Sodium 1070mg 45%
Total Carbohydrates 27g 9%
Dietary Fiber 6g 24%
Sugars 9g  
Protein 37g 74%
Vitamin A   180%
Vitamin C   50%
Calcium   20%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

McDonald's Premium Southwest Salad w/ Grilled Chicken Weight Watchers Points

Weight Watchers Freestyle Points: 7

Weight Watchers SmartPoints: 9

Weight Watchers PointsPlus: 9

Weight Watchers points for
the full McDonald's menu

Health-O-Meter

Is the Premium Southwest Salad w/ Grilled Chicken good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Premium Southwest Salad w/ Grilled Chicken taste good?

 
 

Vote:  
Delicious Disgusting

McDonald's Premium Southwest Salad w/ Grilled Chicken Allergens

Contains
milk
Does Not Contain*
egg
fish
gluten
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: a McDonald's Premium Southwest Salad w/ Grilled Chicken contains milk. a McDonald's Premium Southwest Salad w/ Grilled Chicken does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

McDonald's Premium Southwest Salad w/ Grilled Chicken Ingredients

ARTISAN GRILLED CHICKEN FILET
Ingredients: Boneless Skinless Chicken Breast with Rib Meat, Water, Salt, Sugar, Garlic Powder, Lemon Juice Concentrate, Honey, Onion Powder, Natural Flavor, Dried Vinegar, Rice Starch. Grilled with Clarified Butter (Pasteurized Milk [Butterfat]).
Contains: MILK.

SALAD BLEND
Ingredients: Romaine Lettuce, Baby Spinach, Carrots, Baby Kale, Lollo Rossa Lettuce, Red Leaf Lettuce, Red Oak Lettuce, Red Tango Lettuce, Red Romaine Lettuce, Red Butter Lettuce. Ingredients May Vary.

SOUTHWEST VEGETABLE BLEND
Ingredients: Roasted Corn, Black Beans, Roasted Tomato, Poblano Pepper, Lime Juice (Water, Lime Juice Concentrate, Lime Oil), Cilantro.

CILANTRO LIME GLAZE
Ingredients: Water, Corn Syrup Solids, High Fructose Corn Syrup, Sugar, Distilled Vinegar, Olive Oil, Soybean Oil, Freeze-Dried Orange Juice Concentrate, Cilantro, Salt, Freeze-Dried Lime Juice Concentrate, Xanthan Gum, Sodium Benzoate and Potassium Sorbate (Preservatives), Garlic Powder, Propylene Glycol Alginate, Spice, Onion Powder, Citric Acid.

SHREDDED CHEDDAR/JACK CHEESE
Ingredients: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch, Corn Starch, Dextrose, Powdered Cellulose (Prevent Caking), Calcium Sulfate, Natamycin (Natural Mold Inhibitor), Enzyme.
Contains: MILK

LIME
Ingredients: Lime.

CHILI LIME TORTILLA STRIPS
Ingredients: Corn, Vegetable Oil (Corn, Soybean and Sunflower Oil), Salt, Maltodextrin, Sugar, Dried Tomato, Dextrose, Spices, Onion Powder, Green Bell Pepper Powder, Citric Acid, Autolyzed Yeast Extract, Malic Acid, Paprika Extract (Color), Disodium Inosinate, Disodium Guanylate, Natural Flavor, Lemon Extract, Spice Extractive.

GRILL SEASONING
Ingredients: Salt, Pepper.