McDonald's Premium Southwest Salad w/o Chicken Nutrition Facts

McDonald's Premium Southwest Salad w/o Chicken Nutrition Facts

A McDonald's Premium Southwest Salad w/o Chicken contains 220 calories, 10 grams of fat and 26 grams of carbohydrates.

According to our website visitors, a Premium Southwest Salad w/o Chicken is a healthy and nutritious option from McDonald's, with 71% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Premium Southwest Salad w/o Chicken is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Premium Southwest Salad w/o Chicken from McDonald's.

McDonald's Premium Southwest Salad w/o Chicken Calories

There are 220 calories in a Premium Southwest Salad w/o Chicken from McDonald's. Most of those calories come from fat (40%) and carbohydrates (46%).

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McDonald's Premium Southwest Salad w/o Chicken Nutrition Facts

Serving Size 1 salad
Calories 220
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 3.5g 18%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 500mg 21%
Total Carbohydrates 26g 9%
Dietary Fiber 6g 24%
Sugars 9g  
Protein 8g 16%
Vitamin A   180%
Vitamin C   40%
Calcium   20%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

McDonald's Premium Southwest Salad w/o Chicken Weight Watchers Points

8
SmartPoints
6
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus in a serving of Premium Southwest Salad w/o Chicken from McDonald's.

Weight Watchers points for
the full McDonald's menu

Is the Premium Southwest Salad w/o Chicken healthy?

 
 
71% of voters think the Premium Southwest Salad w/o Chicken is healthy.

Vote:  
252 104

Does the Premium Southwest Salad w/o Chicken taste good?

 
 
72% of voters think the Premium Southwest Salad w/o Chicken tastes good.

Vote:  
251 96

McDonald's Premium Southwest Salad w/o Chicken Allergens

Contains
milk
Does Not Contain*
egg
fish
gluten
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a McDonald's Premium Southwest Salad w/o Chicken contains milk. a McDonald's Premium Southwest Salad w/o Chicken does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

McDonald's Premium Southwest Salad w/o Chicken Ingredients

A Premium Southwest Salad w/o Chicken from McDonald's contains the following ingredients:

SALAD BLEND
Ingredients: Romaine Lettuce, Baby Spinach, Carrots, Baby Kale, Lollo Rossa Lettuce, Red Leaf Lettuce, Red Oak Lettuce, Red Tango Lettuce, Red Romaine Lettuce, Red Butter Lettuce. Ingredients May Vary.

SOUTHWEST VEGETABLE BLEND
Ingredients: Roasted Corn, Black Beans, Roasted Tomato, Poblano Pepper, Lime Juice (Water, Lime Juice Concentrate, Lime Oil), Cilantro.

CILANTRO LIME GLAZE
Ingredients: Water, Corn Syrup Solids, High Fructose Corn Syrup, Sugar, Distilled Vinegar, Olive Oil, Soybean Oil, Freeze-Dried Orange Juice Concentrate, Cilantro, Salt, Freeze-Dried Lime Juice Concentrate, Xanthan Gum, Sodium Benzoate and Potassium Sorbate (Preservatives), Garlic Powder, Propylene Glycol Alginate, Spice, Onion Powder, Citric Acid.

SHREDDED CHEDDAR/JACK CHEESE
Ingredients: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch, Corn Starch, Dextrose, Powdered Cellulose (Prevent Caking), Calcium Sulfate, Natamycin (Natural Mold Inhibitor), Enzyme.
Contains: MILK

LIME
Ingredients: Lime.

CHILI LIME TORTILLA STRIPS
Ingredients: Corn, Vegetable Oil (Corn, Soybean and Sunflower Oil), Salt, Maltodextrin, Sugar, Dried Tomato, Dextrose, Spices, Onion Powder, Green Bell Pepper Powder, Citric Acid, Autolyzed Yeast Extract, Malic Acid, Paprika Extract (Color), Disodium Inosinate, Disodium Guanylate, Natural Flavor, Lemon Extract, Spice Extractive.

GRILL SEASONING
Ingredients: Salt, Pepper.